Question: How to gain weight ..she is nw only 7 kg
You can start early hours of the day of your child with a cup of full cream milk dear.
For breakfast the you can give any of the following things to your child.½ cup cooked Dalia.½ or 1 stuffed parantha with a stuffing of vegetables or paneer.½ cup suji upma.½ or 1 small cheela stuffed with vegetables to give it a colorful look.1 small idli.Poha are various options you can give dear.
For brunch you can give your children a cup of juice or a bowl of fruit chat.
Lunch should include all the important nutrient rich dishes dear. For lunch you can give any one of the following things.1/2 cup daal with a chapatti or ½ cup rice.½ cup vegetable biryani.¼ cup of daal, a small chapatti and some seasonal vegetables.Any paneer based veggie with a chapatti or ½ bowl of rice dear
You can give your child a small bowl of fruit salad or a cup of vegetable soup or a glass of milkshake of your child’s favorite fruit or you can make fruit smoothies dear
For dinner you should give your child something light and easy to digest food dear. Following is the list of dishes that you can give your child.½ cup vegetable khichri with curd.½ cup of soya granules along with a chapatti and some veggie.Dosa with chutney and sambar.Idly with chutney and sambar. Curd rice topped with fruits. Aloo parantha with butter or curd.
Here are some pointers dear that you can keep in mind regarding your baby's diet. Remember it is an important stage of development, so take extra care of your baby's diet.
Start giving baby new food but only one at a time and see if your child likes it and is not allergic to it dear. Do not give your child things like popcorns or nuts which have chances of choking the food pipe.Instead of breast feeding start giving your child whole milk so that it fulfils the need of fats in his body.Feed your child 5-6 times a day in small proportions.Give baby different things to it so that baby develops taste for all the things and enjoy eating them.Do not give your child soft drinks, chocolates or any such thing that would make baby addictive and harm as these things contain harmful chemicals.Encourage your child to eat fruits. Seasonal fruits are very healthy and nutritious.
Take care dear
Question: My baby is 4 months old and she is not gaining weight,how to gain weight
Answer: follow a balanced diet, which is a combination of healthy foods. Good milk production will help to gain weight of ur baby.
A balanced diet includes:
Starchy foods, such as rice, bread, potato (aloo), wholewheat rotis, oats (jaee), semolina (suji) and pasta. Choose wholegrain or multi-grain varieties of cereal-based starchy foods for added nutrients and fibre.
Some dairy produce, such as a glass of milk, curd (dahi).
Some protein, such as lentils, pulses, eggs, fish and lean meat.
Plenty of fruit and vegetables are good for feeding mother.
For Iron take anaar, spinach, apple, banana, leafy veggie. include pulses, sprouts, dry fruits,
If you are none vegetarian take lean red meat, fish and poultry. Eggs are also a good source of iron.
Eat at least three daily servings of calcium-rich foods such as milk and other dairy products, fish, almonds, or calcium-fortified foods like cereals, juices, soy and rice beverages, and breads.
For vitamin D sun helps your body produce vitamin D. Good sources are oily fish also.
Vitamin C helps your body to absorb iron better. Citrus fruits, amla, amrood and papaya are a good source of vitamin C.
Vitamin A finds in Carrots , eggs, sweet potato (shakarkandi), dark leafy greens, pumpkin (kaddu), red capsicum (laal shimla mirch), peas (matar), tomato (tamatar) and mango (aam) are rich in vitamin A.
You can also have a handful of nuts as a light snack.
If you must eat the laddoos or panjiri you can reduce the calorie count by eating smaller portions.
Question: My baby's weight is 5.5 she is 4 months old. Is it proper weight gain for baby girl?
Answer: Ideal weight should be 4-5.8 kg do not worry.
It is a good weight do not worry.
To increase diet you can give vit b12 supplement such as zincovit 1.5 ml daily.
Ask your paediatrician.
Once 6 month old:-
Diet:- must include more if starchy foods such as potatoes booiled and mashed.
Sweet potatoes, yam.
Curd and rice.
Kabuli chana dal well boiled and mixed eithboeas and potatoes
Healthy soup made up of drumsticks and tomatoes.
Fruit shakes:- banana pista and milk cream, chikoo shake with full fat milk.
Custard apple and full fat milk.
Mixed roti--- missi roti (jau, bajra, gehun, Makki, gwarfali k bij, chane)
Nut powder+-- almond, Kaju, walnut, sunflower seed, flax seed watermelon seed.
Give a mix and match of these foods.
You should not worry