11 months old baby

Question: My baby is 11 months old and his immune system seems to be very low as he constantly suffers from cold n cough. He was totally on ff since birth as i didnt get milk. Pl suggest how can i boost his immunity?

1 Answers
Answer: Hello dear,  Your baby always get ill  and not able to digest food because the week immunity system.first u should try to build it...Increase veggie and fruit intake as well as foods with Essential Fatty Acids (nuts, seeds and fish), decrease dairy, refined and processed foods and increase local/organic foods. It’s extremely important that we keep our digestion healthy and feed ourselves good foods. Go for lots of colorful whole foods....In the winter, we don’t get outside as much so our bodies don’t make as much Vitamin D. Vitamin D is very important in the immune system, so get the kids out to play as much as possible.sunlight is good source of vitamin D. Hope it helped, Take care ur little one...
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