7 months old baby

Question: my baby is 5 month old...still i didnt lose my pregnancy weight ..still wt is increasing...l had normal delivery...baby is only on breast milk...my tummy also there as much as before..what can i do for weight lost...any diet chart...

1 Answers
Question
Answer: Hello dear you can start exercises like yoga, walking, jogging. You can also do all the household works and do small scale dieting without hindering the breast milk for the baby. It will reduce belly.
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Answer: Hey Dear,  I also had the same issue when my baby was born. Few tips which is used, tried and tested by me hope it will help.  Try to offer ur baby more breast milk even if u hv low supply the more baby latch the more milk will produce so offer ur baby both the sides like 10 mins from left then another 10mins from right side. Doing this the milk glands will open and start produce milk. Other then this u can try zeera and ajwain water this will also help to make more milk. You can also try to increase ur milk supply by using breast pump with its suction power the milk glands can start producing milk. Include more milk products in ur diet like milk porridge (daliya) works very effectively and it's very very healthy for u too.
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Question: My breast milk production is very less. I m having lactonic granules n i even had perinorm tablets. Still no milk production. Moreover my 22 days old baby boy also only wants formula milk. The moment he sees my breast he starts crying. Is there any possibility of increasing breast milk? I had a cesarean baby.
Answer: Hey Dear,  I also had the same issue when my baby was born. Few tips which is used, tried and tested by me hope it will help.  Try to offer ur baby more breast milk even if u hv low supply the more baby latch the more milk will produce so offer ur baby both the sides like 10 mins from left then another 10mins from right side. Doing this the milk glands will open and start produce milk. Other then this u can try zeera and ajwain water this will also help to make more milk. You can also try to increase ur milk supply by using breast pump with its suction power the milk glands can start producing milk. Include more milk products in ur diet like milk porridge (daliya) works very effectively and it's very very healthy for u too.
»Read All Answers