Normally,the Hb level should be above 10 ,ideally 12.you should start iron supplements to increase it.dietary iron along with supplements should increase your hb.consume the following to increase Hb:
1- green leafy vegetables like spinach
2- beans and lentils
3- whole grains
4- eggs and meat
5-fruits like apple and pomegranate
6- animal protein like eggs,meat
Try to eat it along with vitamin C rich food to increase the absorption.
Donot take calcium and iron supplements together.Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
Similar Questions with Answers
Question: My hb level is 9 only, how to increase it?
Answer: Hello dear
U can try following food habits to increase haemoglobin :
The top iron rich foods include green leafy vegetables like spinach, beetroot, tofu, asparagus, chicken liver, whole egg, oysters, apple, pomegranate, apricot, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, amla and jaggery
Question: My baby is having 9 as hb level. please let me know how increase it
Answer: Hi dear,
Cow milk is one of the major reason for low iron absorption in body.too much milk could be the reason for your daughter.Good sources of iron include: red meats, dark poultry, salmon, tuna, egg yolks, green leafy vegetables, dried peas and beans, molasses, dried fruits and raisins, and enriched whole-grain bread. Serve these alongside foods or drinks rich in vitamin C (tomatoes, broccoli, orange juice, strawberries, etc.), which improves the body's absorption of iron.if diet does not work in improving iron. Levels,baby needs to be on iron supplements.
Question: Pls suggest me what to do increase my hameogolobin level my hb is 9 % only
Answer: Hello! Please have your iron supplements on daily basis. Apart from that take beetroot juice on daily basis. Take green vegetables like spinach, broccoli, poha apple watermelon, jaggery, whole eggs . These howyou can increase the haemoglobin.