13 months old baby

Question: my baby is 13 month old...he is v weak.. what's tha diet chart of 13 mnth old baby..and what i should give him for his health

1 Answers
Answer: Hello dear... Kids diet should contain all nutrients needed for their growth and development,In general,keep an eye on their diet,whether it is healthy. Include these foods in his diet which will complete his nutritional needs, intake of whole wheat, grains, cereals Feeding your baby in regular intervals, will make her active throughout the day Give him egg daily, it contains lot of proteins,you can give her in any form in which he likes For breakfast you can offer,health mix powder as porridge, it is helpful for weight gain Make a habit of eating nuts, and avoid packed foods, fried items Milk contains calcium,which is helpful for bone growth, so give him twice a day Nuts can be given as snacks, or else you can make dry fruits milkshake , so that they can get all nutrients in single drink. It also promotes healthy weight gain Include fresh vegetables and fruits in his diet.. you can add his fav vegetables in soups,sabji If your kid like panneer,you can make panneer Parantha,paneer kheer,kids will love it Make use of good source of fat like butter and ghee,in his diet Include good source of fat like butter,ghee,cheese helps in overall health benefits If your child din like fruits, you can give him smoothie with seasonal fruits. Thank you
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