Answer: Hi dear,
Cow milk is one of the major reason for low iron absorption in body.too much milk could be the reason for your daughter.Good sources of iron include: red meats, dark poultry, salmon, tuna, egg yolks, green leafy vegetables, dried peas and beans, molasses, dried fruits and raisins, and enriched whole-grain bread. Serve these alongside foods or drinks rich in vitamin C (tomatoes, broccoli, orange juice, strawberries, etc.), which improves the body's absorption of iron.if diet does not work in improving iron. Levels,baby needs to be on iron supplements.
Similar Questions with Answers
Question: I'm 12 weeks pregnant and my hb is 7.5. Please let me know how to increase my hb level. Thanks
Answer: Hello dear. I am sharing 7 superfoods that increase the haemoglobin:
1.) Beetroot- With the addition of hemoglobin in the body, it is beneficial in the problem of gas stomach gas. Not only this, beetroot is very effective in maintaining the skin in the jaw. Iron has more iron content than its beetle. 2.) Amla- Amla is very effective in removing the lack of blood in the body. Due to vitamin C, it keeps the health good. Amla can be used as marmalade, juice, salad and raw fruits.
3.) Basil-Tulsi also removes the lack of blood. Every morning, after chewing fresh leaves of Tulsi, the acidity of the blood will be removed and the blood will rise.
4.) Banana-Banana protein, iron, and minerals increase blood in your body. So eat banana every morning with milk.
5.) Guava- Guava is a fruit that eliminates the lack of blood and also provides essential antioxidants to the body. Especially eating baked guava produces more blood in the body.
6.) Spinach and fenugreek-fenugreek cleans the blood and simulates hemoglobin. By mixing it with spinach, eating blood also purifies blood and blood increases. If you can not eat this, then drink them both once a day. Will benefit.
7.) Tomatoes- Tomato is beneficial in increasing blood volume. It enhances the body's immune power. Tomato intake has no blood shortage. Tomato soup or tomatoes, increases the amount of blood in the body.
Hope this helps.
Question: My hb level is 9 how to increase the level ...give me some food suggestions please
Answer: Hello dear...
To increase hb level, follow these remedies it might be helpful for you...
Intake of folate rich items like whole wheat, cereals,oats, lentils
Drink two glasses of milk daily
You can have ABC (apple, beetroot,carrot) juice,will increase bloods,you can see difference in a week
Include more vegetables and fruits in your diet,have green leafy vegetables in any form daily
Make a habit of eating dryfruits daily,start your day with having soaked dryfruits in morning,it will surely increases hemoglobin
Eat two soaked figs will increase the HB level
Include egg,chicken,fish weekly twice will help a lot..
Question: My hb has been decreased to 8 from 10.2 gms. Let me know the foods to increase hb level
Answer: Hii dear don't worry you can easily do that by introducing pomegranate dates raisins into your diet
Eat 6 to 7 dates
And raisins keep them chewing throughout the day
Continue eating iron tablet if not suiting you get another one prescribed from the doctor
Question: My hb level is 9 only, how to increase it?
Answer: Hello dear
U can try following food habits to increase haemoglobin :
The top iron rich foods include green leafy vegetables like spinach, beetroot, tofu, asparagus, chicken liver, whole egg, oysters, apple, pomegranate, apricot, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, amla and jaggery