Answer: Hello dear have papaya, palm fruit, oats, drink fenugreek boiled water, milk & eggs you must have daily. The more you breast feed the baby the more the breast milk will increase. Also while feeding, make the baby to suck both the breasts at one feed. Have sweet potatoes, sprouted and cooked green grams. It will increase breast milk.
Similar Questions with Answers
Question: my milk supply suddenly decrease my baby is two months old what can be the reason
Answer: poor diet, stress., exhaustion are the prime reasons for low milk supply.
you can follow these to improve
Diet and nutrition play an important role in improving and maintaining a healthy breastmilk supply.
Try including these foods in your diet to increase milk supply.
This is an ancient remedy and is being used since generations to improve breastmilk supply. Methi is rich in omega-3 fatty acids, and is a good source of vitamins, iron, and calcium.
Nuts and dried fruits
It is well known that nuts and dried fruits are high on calories, rich in vitamins and minerals, and a good source of essential nutrients. They can be had by themselves or added in several preparations.
Pulses and lentils
Pulses, such as Tur daal and Masoor daal are believed to improve milk supply since ancient times. They are high in protein and contain good amounts of iron and fiber.
Green leafy vegetables
Spinach,sarson ka saag,bathua are a few of the many green leafy vegetables that are rich in iron, calcium, folate, vitamin A and B12 which help to improve lactation. During winters theses vegetables are easily available so make sure you are eating adequate quantity.
Other remedies -
Utilizing the demand and supply equation, The more you draw milk from your breast, the more milk your body will produce. If milk is not efficiently removed from the breasts, it eventually decreases milk supply.
1) Shatavari kalp powder. This has known results when it comes to increasing milk supply. Take a spoon of powder with lukewarm milk once in a day.
2) Jeera- This is the most effective remedy. Roast jeera seeds then powder them and have 1spoon of this powder daily with lukewarm milk once a day.
By following these soon you ll notice difference in your milk supply.
I have 3.5 months old baby
my breast milk supply was good till before 2 days but suddenly there is a decrease in milk supply
let me know Wat has to be done to increase the milk
Answer: The drop might be due to stress or tension. First of all calm yourself. Because stress and tension effects the supply of milk. Secondly, increasing your feeding sessions. The more you nurse the more is the supply. Drink lots of water, before and after the feeding sessions. Last but very important is your food intake. Please remember your body nutrients are all going to the milk. Hence, for that reason, you should have a proper diet. Try to maintain the same diet which you followed during pregnancy. This will not only increase the milk supply but also help you to recover.
Question: my baby is 2.5 months old... i was breastfeeding my baby.. nw suddenly from last 5,6 days im getting low milk supply. why so??
Answer: Hello! During this time the body understands the requirement of the baby and accordingly produces milk. As a result you will have a soft breast and the heaviness goes away. This is definitely not the sign of low supply. Hence, if this isn't the case, don't worry it is absolutely normal and you still have good supply of milk.