Few weeks old baby

Question: my baby is 12 days old...i want to ask that which food can we eat after csec delivery

1 Answers
Question
Answer: you should add these nautritions in your daily diet Proteins: Sources of Protein –  Include foods such as eggs, chicken, fish and meats if you are a non-vegetarian.  Vegetarians should eat dairy foods like milk and cheese, dried beans, peas, and nuts vitamins: Sources of Vitamins- Eat fruits and vegetables that are rich in Vitamin C, such as melons, oranges, papayas, strawberries, grapefruits, tomatoes, sweet potatoes and broccoli iron: Sources of Iron – include walnuts, red meat, oysters, dry fruits, figs, beef liver and dried beans. calcium: Sources of Calcium – The mother should include milk, cheese, yoghurt, spinach, kale and tofu to supplement the intake of calcium. Fiber: Sources of Fiber – Eat lots of raw vegetables and fruits as salad in order to add roughage to your diet. water and fluids: Sources of Fluids – non-citrus fruit juices, soups, coconut water, herbal teas and buttermilk . Green teas are allowed too if you consume the decaffeinated ones. Garlic (lehsun), Fenugreek leaves and seeds (Methi), fennel seeds (Saunf), Cumin seeds (Jeera), Sesame seeds ( Til), Almonds (Badaam), Bottlegourd (Lauki), Ridge Gourd (Torui), Spinach (Palak), Orange Lentils (Masoor dal), Oats and Daliya. Diet after c section
Similar Questions with Answers
Question: Can i eat dates after delivery my baby is just 12 days old
Answer: he start you can surely have. it's actually rich in iron.
»Read All Answers
Question: My baby is 12 days old can I eat fruits which fruits can I eat
Answer: Medically there is no restriction for food after delivery u can eat everything. U shud have all d nutrition as everything includes into breast milk. Have everything n anything.
»Read All Answers
Question: Which food I can eat after my c section delivery?
Answer: Hello.. Dear after delivery,you should have a nutrious diet,follow these diet tips,it might be helpful for you.. Include whole grain ,they are rich in dietary fibre and vitamin b complex,helps in preventing fat deposit,such as brown rice and bread in your diet,which is rich in corbohydrates produces lot of energy and also increase your milk production. Add more fruits and veggies in your diet ,can have lot of salads,soups,sabji,so that it makes you feel energetic and also include more green leafy vegetables will provide lot of iron needed for your body and also prevents constipation,avoid gas related vegetables like potato,raw banana, because it creates gas issues during breast-feeding Milk is rich source of calcium,needed during this phase,so atleast drink two glasses of milk daily,can also have garlic milk,helps in increasing of breast milk It is essential to drink two to three litres of water,will help to flush out all toxin and also stay away from dehydration You can go for healthy snack option like dryfruits,nuts,riceflakes will also help in milk production Include lean chicken and lamb (mutton) in your diet will helps in healing the body and also provide more energy needed ,it helps in weight gain of baby too Avoid oil,spicy ,packed foods, opt for healthy home made foods. Make a habit of eating 5-6 small meals, don't Starve yourself dear, because this help in reducing gastric issues and it also prevents getting tired and exhausted during this phase
»Read All Answers
Question: My baby is 12 days old can I eat fruits which fruits can I eat
Answer: Medically there is no restriction for food after delivery u can eat everything. U shud have all d nutrition as everything includes into breast milk. Have everything n anything.
»Read All Answers