Answer: For increasing breast milk add following in your diet
1. Shatavari powder with milk twice a day day.
2. Add methi in your diet in any form might it be Methi sabji, Methi with water, Methi laddu, methu pills etc.
3. lots of garlic and ghee in your diet your diet in your diet.
4. Drink lots of water at least 2 to 3 litre of water of water litre of water of water litre of water of water you can hacv ajwain water, in jeera water or Methi water whatever it is.
5.have masoor dal twice a day.
6. Dry roast jeera powder and mix it in rayta.
7.add daliya, oats in breakfast with milk ot salted as you like it.
8.add drynfruits in your diet too.
9. Have fruits or fruit juice.
Milk production depends on demand and supply theory so try latching your baby as much as you can.
Similar Questions with Answers
Question: I don't have enough breast milk to feed my baby. What can I eat to increase my breast milk production???????
Answer: Eat musur dal nd yellow dal mix and you can eat okhar in dry fruit it's very good for breast feed
Question: My baby is 17days old and I don't have enough breast milk ... What can I do now ...
Dear An inadequate supply of breast milk can occur due to various reasons such as nutritional deficiency, illness, hormonal changes, lack of sleep, excessive consumption of alcohol, stress, dehydration and certain medications. These home remedies help women to increase milk supply post pregnancy. Start consuming more of the following foods to increase the milk supply.
Garlic is known for its lactogenic properties that help increase breast milk supply in maddarlic cloves and add it to your dishes. You can also chew on a few garlic cloves.
Soak one tablespoon of fenugreek seeds in one cup of water overnight. In the morning, boil the soaked fenugreek seeds along with water for five minutes. Strain the solution, and drink this tea every morning to increase your breast milk supply.
Add a tsp of fennel seeds to a cup of hot water. Cover the cup, let it steep for 5-10 minutes, and then strain the solution. Drink the tea twice daily for a month.
Extract the juice of fresh drumsticks and drink half a glass of this juice everyday for a month. Drink this twice daily for one month to increase breast milk.
Mix one tsp of cumin power with one tsp of sugar in a glass of warm water. Drink this daily before going to bed to boost your breast milk supply.
Take a pinch of cinnamon powder and mix with 1/2 tsp of honey. Have it along with a cup of lukewarm milk daily before going to bed.
Eating a bowl of this pink daal can enhance breast milk production. Have it with a pinch of salt and a teaspoon of ghee.
*Carrots and beets
Make a healthy salad or juice of carrots and beetroots and eat them daily to increase the supply of breast milk.
Boil 5-6 basil leaves in a saucepan for 2 minutes. Reduce heat to a simmer and let it steep for about five minutes. Strain the water, add some honey and drink it. Drink this twice daily for a few months.
Soak overnight 5-6 almonds in a cup of water. Eat soaked almonds along with lukewarm water in the morning. This is a very simple and effective way to increase breast milk supply.
Dear if yu don't have enough breast milk then only milk yu can give yur baby us formula milk and no other milk till yur baby is one year old. We have many good brands if formula milk substitute like
Nan pro one
Enfamil baby formula
Question: my baby is 1month now. i don't have enough breast milk.pls suggest what to do to increase breast milk
Answer: drink daily min 3litres of water without miss,take few garlic 4to 5roast with little ghee and take dat with rice,make palya with sabsige soppu and have..d breast milk will increase..do dis