Question: hey, my daughter is 14month yrs old but she can't walk alone... she can walk with a prop or a support.... what should I do? plz help
Answer: koi nhi ho skta h usko dr lgta ho. use a massage oil. aur diet bhi acche do like milk curd paneer fruits
Question: Hi, my baby is 2 years old now but her weight is still 10kgs only. She is not gaining weight as per age. What should I do
Answer: Hello dear .. your daughter's weight is on little weaker side,so give her nutritious diet, Kids diet should contain all nutrients needed for their growth and development,In general,keep an eye on their diet,whether it is healthy.
Include these foods in her diet which will complete her nutritional needs, intake of whole wheat, grains, cereals
Feeding your baby in regular intervals, will make her active throughout the day
Give her egg daily, it contains lot of proteins,you can give her in any form in which she likes
For breakfast you can offer,health mix powder as porridge, it is helpful for weight gain
Make a habit of eating nuts, and avoid packed foods, fried items
Milk contains calcium,which is helpful for bone growth, so give her twice a day
Nuts can be given as snacks, or else you can make dry fruits milkshake , so that they can get all nutrients in single drink. It also promotes healthy weight gain
Include fresh vegetables and fruits in his diet, you can add his fav vegetables in soups,sabji
If your kid like panneer,you can make panneer Parantha,paneer kheer,kids will love it
Make use of good source of fat like butter and ghee,in his diet
Include good source of fat like butter,ghee,cheese helps in overall health benefits
If your child din like fruits, you can give her smoothie with seasonal fruits.
Question: My kids one year and 4 years old always have cold.. Dont know what to do
Ur baby always get ill because the week immunity system.first u should try to build it.
Increase veggie and fruit intake as well as foods with Essential Fatty Acids (nuts, seeds and fish), decrease dairy, refined and processed foods and increase local/organic foods.
As 70% of our immune system is in our digestive system, it’s extremely important that we keep our digestion healthy and feed ourselves good foods! Go for lots of colorful whole foods.
Vitamin D. In the winter, we don’t get outside as much so our bodies don’t make as much Vitamin D. Vitamin D is very important in the immune system, so get the kids out to play as much as possible.sunlight is good source of vitamin D.