Answer: Hello.. kids usually don't like to eat and they force to have food in regular intervals,you can feed them what they like, but it is essential to keep an eye that she should eating healthy..
Include these foods in her diet which will complete Thier nutritional needs, intake of whole wheat, grains, cereals
Feeding your baby in regular intervals, will make them active throughout the day
Give egg daily, it contains lot of proteins,you can give her in any form in which they likes
For breakfast you can offer,health mix powder as porridge, it is helpful for weight gain
Make a habit of eating nuts, and avoid packed foods, fried items
Milk contains calcium,which is helpful for bone growth, so give twice a day
Include good source of fat like butter,ghee,cheese helps in overall health benefits
If your child din like fruits, you can give smoothie with seasonal fruits.,banana smoothie is best for weight gain
Similar Questions with Answers
Question: My younger son doesn't eat food properly
Answer: Hi Dear!
Babies between 1-2 yrs of age usually remains busy in exploring surrounding and learning new things and food goes out of interest, hence babies between 1-2 r extremely fussy abt food and weight gain also is too slow, not to worry, its a phase which will passby soon but please dont force the baby to eat, i know and can understand that how difficult it becomes when your baby rejects food and do not want to have anything.
1)Please try and introduce more variety to his platter, he will start accepting real soon.
2)Eat along include him in family meals
3)Dont force or distract feed
4)Encourage him to self feed.
Try them his interest towards food will increase.
Hope you find this helpful..
Question: My baby doesn't eat food properly. What can I do?
Answer: Zinc helps in building appetite. Wheat bran, cashew nuts, and pumpkin seeds are good for improving the level of zinc in the body. Try incorporating these into your child's meals or snacks. Check with your child's doctor for zinc supplements as well.
Incorporating few or all of the suggestions below would not only give your child delicious, varied meals but ensure proper weight gain, healthy growth and development.
Dairy Butter:. probably the richest source of fat, which makes it a good one for kids who’re thin. Just make sure you stick to this one in moderation , add butter to everything that your kid eats.
Nut Butter - Nut butters like peanut butter and almond butter are a rich source of unsaturated fats and proteins, that could be great when it comes to weight gain for kids.
Milk & Cream-
Milk is a good natural source of protein and carbohydrates, make sure your kid has at least 2 glasses of milk a day, in different forms such as milkshakes, cereals or smoothies. Add fresh cream, made from whole milk, to your kid’s cereal or fruit salad.
. Eggs-eggs are a great source of protein, u can introduce eggs into your kid’s everyday meals. Eggs are also packed with vitamin A and vitamin B12.
single banana is 105 calories. They also provide essential carbohydrates that help your kid put on some ‘healthy fat.’
Chicken-chicken is a great option for underweight toddlers and kids!
Potatoes- good source of carbohydrate.Make sure you add more of these to your kid’s everyday meals.
Fruits-.Papayas, mangoes, pineapple and others are rich in natural sugars that give the body energy and helps promote healthy weight gain.
Question: My baby doesn't eat properly
Answer: Hello dear, If your toddler loses interest, or seems tired, cranky or unwell, take the food away. Try to give her in a different way like custard, fruit salad, pooding etc. u can use vaggie like cutlet, veg sandwich, fried vegetables rice etc.....Sometimes toddlers want to try new foods if you just keep trying....Make mealtimes a happy, regular and social family occasion – sit together to eat with your toddler whenever possible. Show your toddler how much you enjoy eating the food you’ve prepared. Get your toddler involved in helping to prepare and cook family meals....
Offer new foods when you and your toddler are relaxed and she isn’t too tired or distracted by other things . Set a time limit of about 20 minutes for a meal. If your toddler hasn’t eaten the food, take it away and don’t offer an alternative snack or meal....Offer new foods with foods that your toddler already knows and likes. Keep offering new foods. It can take 10-15 tries for children to accept and enjoy new foods....
If your toddler refuses something, offer it again in a week or so. Let your toddler touch, lick and play with food, and allow for some mess as she learns to eat. Let your toddler feed himself and give him some help if he needs it....