13 months old baby

Question: My baby boy is 12 months old uska weight 9.800 h plz weight gain k liye diet chart share Kare

3 Answers
Question
Answer: At this stage the one thing that you need to keep in mind is to cut down the milk intake. As it's insufficient for the growth of the baby. It doesn't give the complete nutrition to the body that needed daily. At this stage baby needs 20-30oz milk everyday and that can be fulfil by either giving a cup of plain milk, milk products or milk based items. At this stage you can also start weaning the breastmilk if you baby allows and wishes. Few tips for feeding the baby, 1. Always understand the baby acceptance regarding the food texture. If still accept pureed food don't force to accept chunky foods. 2. Always remember don't force feed the baby . It may leads to loose of food interest. 3. Be creative on your cooking as well as presentation side . 4. Keep trying different recipes and mix match the two ingredients to make new one. 5. Always feed the baby in stainless steel , glass or silver bowl .Plastic feeding bowl and spoon should be strictly avoided. 6. Baby gets hungry soon in every 2-3 hours but you need to understand the hunger sign of your baby. 7. At this stage baby needs 4-5 times meal. 8. Food items are recommended are generic and avoid if your baby has any particular food allergies. Food items that you can feed are, Rice Apple porridge, rice kheer, Apple kheer, ragi kheer, sabudana kheer, ragi and banana porridge,Apple ragi porridge, ragi pancakes, ragi idli, ragi and nuts porridge, moong daal soup,potato carrot soup, tomato carrot soup, muesli curd, muesli and milk , vegetables soup, sooji banana porridge , sooji Apple porridge, scramble eggs, oats and nuts porridge, Apple oats porridge,milk oats and dates porridge, daliya, Apple daliya porridge, banana daliya porridge, barley kheer, curd oats, plain and veggie khichdi, upma, sooji chilla, veggie appam, sabudana vegetables khichdi, makhana kheer , boiled vegetables with pasta and breads, chicken soup, etc . Apple puree, chikoo puree, papaya puree, carrot puree,pumpkin puree,watermelon, kiwi puree, banana puree, banana with curd,avocado puree, home made flavoured yogurt. Banana shake,dates shake, Apple shake, avocado shake, kiwi shake,chiku shake , Banana kiwi smoothie, avocado Apple smoothie etc.are the options .
Answer: Hello Breakfast: methi parantha with butter Glass of milk Lunch: kala chana sabzi Chapati Curd Evening snack: Apple  Soya cutlets. Dinner: Soya beans and shimla mirch curry Rice Tuesday Breakfast: Oats porridge with banana and milk Lunch: rajma, jeera rice Cucumber raita Evening snack: Pear (nashpati) Dinner: aloo and matar curry, Missi roti Wednesday Breakfast: Uttapam Coconut (nariyal) chutni Glass of buttermilk Lunch: Paneer pulao Beetroot, lauki raita Evening snack: Pineapple Dinner:Vegetable khichdiCarrot raita Thursday Breakfast:Moong dal cheela with chopped vegetables, Glass of milk Lunch: dhuli used dal, arbi sabji, Rice Curd Evening snack: Grapes (angoor) Dinner:Potato (aloo) and onion (pyaaz) parantha Curd Friday Breakfast:Dosa Sambhar Glass of buttermilk Lunch:chhole curry, parwal aloo, Rice Curd Evening snack: Orange (santara) Dinner:Vegetable pulao cucumber (kheera) raita Saturday Breakfast: suji upma with beans,carrots and coconut, Glass of buttermilk Lunch: Kadhi jeera aloo sabzi Rice Evening snack: Banana  Dinner:Mushroom , matar sabji and makkai chapti. Sunday Breakfast:Paneer bhurji, Toast Glass of milk Lunch: Sarson ka saag Makki ki roti Evening snack: chikoo Dinner sambar rice.
Answer: I can absolutely relate to you. This was the similar case with my son. He is still is very thin but now i dont take tension. Every child is different and also their bodies.some children gain weight easily and some dont. So you do not need to worry about the weight as long as the child is active and playing. although a healthy weight gain is important and you can make this happen by various changes in the diet.. Offer foods like yogurt , eggs,steamed carrots , potato puree or french fries(homemade). And gradually weight will increase.. A healthy way to gain weight is good immunity.. if a child fall less sick then he is more likely to retain and gain weight. Hope it helps.
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