Question: Hi my baby is 18 months .she is weight 10 kg. How to improve weight gain?
Answer: Hello dear .. Kids diet should contain all nutrients needed for their growth and development,In general,keep an eye on their diet,whether it is healthy.
Include these foods in her diet which will complete her nutritional needs, intake of whole wheat, grains, cereals
Feeding your baby in regular intervals, will make her active throughout the day
Give her egg daily, it contains lot of proteins,you can give her in any form in which she likes
For breakfast you can offer,health mix powder as porridge, it is helpful for weight gain
Make a habit of eating nuts, and avoid packed foods, fried items
Milk contains calcium,which is helpful for bone growth, so give her twice a day
Nuts can be given as snacks, or else you can make dry fruits milkshake , so that they can get all nutrients in single drink. It also promotes healthy weight gain
Include fresh vegetables and fruits in his diet, you can add his fav vegetables in soups,sabji
If your kid like panneer,you can make panneer Parantha,paneer kheer,kids will love it
Make use of good source of fat like butter and ghee,in his diet
Include good source of fat like butter,ghee,cheese helps in overall health benefits
If your child din like fruits, you can give her smoothie with seasonal fruits.
Question: My baby girl is 13 month old but her weight is only 8.5 kg...how can i gain her weight ? She is much acyive
Answer: You can offer your kids different kinds of foods such as
1.Home made Vegetable soup
2.Home made wheat flour pizza
3.Home made wheat pasta
You can try all kinds of foods home made with wheat replacement such as cookies
Give good amount of fruits dry fruits
Ragi malt is very good for haemoglobin and immunity development
You can give it in form of porridge or ragi ball
Try different kinds of foods so you understand what they like to eat
If you prepare according to it they will eat
Don't feed them atleast one hour before any meal because they need to feel hungry
Don't force if they feel hungry only give it is tough but after some days they understand they have to eat
Donot worry as long as she is active
Question: My baby is 18 month old she is so thin her weight is 10 kg how can she gain weight
Answer: Hi, If your baby looks active, then don't think too much about weight. If weight was low during birth time, chances are he will gain his weight aacording to own capacity. think about it. You can Include these food items in baby diet to increase weight...
Banana, Paneer, Oats, Ragi, Toor Dal, Potato
Dry fruits powder ., Butter/Desi ghee
Try to give these item daily.
Feed 6 times a day. 3 proper meal and 3 snacks.
Always prepare food in butter or ghee.
Soon you ll see change in baby weight. Take care..