Question: My baby 18 mnths old, but she is 8.5 kg weight. How to weight gain food

Answer: Hello dear .. Kids diet should contain all nutrients needed for their growth and development,In general,keep an eye on their diet,whether it is healthy. Include these foods in her diet which will complete her nutritional needs, intake of whole wheat, grains, cereals Feeding your baby in regular intervals, will make her active throughout the day Give her egg daily, it contains lot of proteins,you can give her in any form in which she likes For breakfast you can offer,health mix powder as porridge, it is helpful for weight gain Make a habit of eating nuts, and avoid packed foods, fried items Milk contains calcium,which is helpful for bone growth, so give her twice a day Nuts can be given as snacks, or else you can make dry fruits milkshake , so that they can get all nutrients in single drink. It also promotes healthy weight gain Include fresh vegetables and fruits in his diet, you can add his fav vegetables in soups,sabji If your kid like panneer,you can make panneer Parantha,paneer kheer,kids will love it Make use of good source of fat like butter and ghee,in his diet Include good source of fat like butter,ghee,cheese helps in overall health benefits If your child din like fruits, you can give her smoothie with seasonal fruits. Thank you

Answer: You can offer your kids different kinds of foods such as 1.Home made Vegetable soup 2.Home made wheat flour pizza 3.Home made wheat pasta 4.Burgers You can try all kinds of foods home made with wheat replacement such as cookies Give good amount of fruits dry fruits Ragi malt is very good for haemoglobin and immunity development You can give it in form of porridge or ragi ball Try different kinds of foods so you understand what they like to eat If you prepare according to it they will eat Don't feed them atleast one hour before any meal because they need to feel hungry Don't force if they feel hungry only give it is tough but after some days they understand they have to eat Donot worry as long as she is active

Answer: Hi, If your baby looks active, then don't think too much about weight. If weight was low during birth time, chances are he will gain his weight aacording to own capacity. think about it. You can Include these food items in baby diet to increase weight... Banana, Paneer, Oats, Ragi, Toor Dal, Potato  Dry fruits powder ., Butter/Desi ghee  Try to give these item daily. Feed 6 times a day. 3 proper meal and 3 snacks. Always prepare  food in butter or ghee. Soon you ll see change in baby weight. Take care..