Question: My b.p level is 130/90 is it normal
Answer: Hello dear. Readings above 140/90 mm Hg in pregnancy indicate highblood pressure, or hypertension. So urs is still within the range. For High BP you need to start Walking if still not started that to atleast 30 minutes and exercise regularly. Exercise is one of the best things you can do to lower high blood pressure but they have to done under the supervision of a certified trainer and should be recommended by your doctor. Also reducing your sodium i. e salt intake. You should be eating more potassium-rich foods. caffeine should be avoided. Stress isn't good for you try doing meditation for that. Hope this helps.
Question: hello my b.p is 130/90 ... n my doctor started b.p medicine for this... is it o.k...????? and plz ... tell what to do to low my b.p...
Answer: Firstly monitor your -salt intake, follow the deep breathe exercises,enjoy walking,increase your potassium intake likeSome of the best potassium-rich foods are sweet potatoes, tomatoes, orange juice, potatoes, bananas, kidney beans, peas, cantaloupe, honeydew melon and dried fruits like prunes and raisins.Magnesium rich foods like almonds, avocados, bananas, beans, pumpkin seeds,soy milk, cashews, potatoes (with the skin), yogurt, blackstrap molasses, whole grains and green leafy vegetables.
Question: My bp is high 140/90. Can l drink coconut water it is safe this time.
Answer: Hello dear. It is high in potassium, magnesium and protein and is a good source of dietary fiber, calcium and Vitamin C. It would be good during pregnancy if taken moderately. However please consult your dieteican before consumption. Take care.