Question:Helo, am 6 weeks pregnant now. Pls let me know the food chart on daily basis
Answer: Hello, I'm happy to help.
Few of the foods to eat when you are pregnant are :
Broccoli and dark, leafy greens.
Dried fruits and
Consume whole grains like whole wheat chapatti, brown rice, oats, whole meal bread etc. Include at least 2 to 3 servings of protein rich foods like milk and milk products, egg, pulses, dal, chicken, fish etc.
All the best.
Question:Hi ...ma'am ...I'm 11 weeks pregnant now ...please let me know about sleeping position...can I lie down straight ....
Answer: Sleeping straight or on your back could put pressure on your spine and impact your spinal veins.that would make you feel breathless as well as dizzy.it also effects the blood flow to your baby.so always try to sleep on your sides, especially on left.keep a pillow in between the legs for support....