Planning for pregnancy

Question: Hii my age is 25 im waiting for pregnant 1 year but not conforming what can i do

2 Answers
Answer: Hi! Deciding to try for a baby is exciting. To have a healthy baby there are few things which needs to be workrd upon, Firstly your health- Its not only the woman health but the mans health too is important for a healthy baby , you need to ensure it by sticking to a good diet, maintaining a healthy diet. There are few food which boosts fertility like milk, cheese, yogurt, fatty fish, whole grains, eggs and loads of water and cut down on coffee, alcohol, processes food. Secondly Intercourse- It plays major role in planning a baby, you need to get intimate on the most fertile days of yours which is at your ovulation time, which is generally 11-16 days after your first day of your last period. There are a range of therapies too which boosts the fertility in you. Keep yourself happy-healthy and without stress , enjoy a healthy conjugal life to welcome a healthy baby. You can consult Dr. too to rule out any underlying diseases. Good luck!
Answer: Hello dear.. please don't stress yourself dear because stress play an important role in conceiving If your periods are on right track, you can wait for couple of months,start tracking your ovulation date As your periods are regular,so that you can have intercourse at ovulation time,which occurs between 11-16 days,of next period which helps to conceive soon Drink plenty of water during ovulation period, it will increase your vaginal liquid which will helps to conceive Have buttermilk and fresh juices on ovulation period,helps in reducing body heat,will help you in conceiving soon Take iron rich foods like greens, vegetables,whole grain Daily eat groundnut Chikki it will helps a lot during TTC... Personally me did this and got results Keep your mind relaxed by hearing songs,gardening,reading books so that you won't get much tensed. If you are so tensed it is essential to consider gynecologist advise... Thank u.
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