Question: Difficulties in breathing sometimes.. Is it normal?
Answer: Hello dear...
Many women in pregnancy, experience breathing difficulty,in pregnancy it happens due to increase level of progestrone,which makes breathing a difficult,in which body adjust to new harmone levels,and proceeding through pregnancy,your growing baby pushes your uterus,against diaphragm,it is usually known as dyspnea,and breathing difficulty usually considered to be harmless in pregnancy
Precautions for breathing difficulty in pregnancy...
Include more fruits and vegetables in your diet,avoid packed foods,oil fried item,pastries,opt for healthy snack option,this will control your weight gain,and also provide you to breath easy
It is essential to drink two to three litres of water daily,avoid tea, coffee,cola,it will make you dehydrated,can include fresh juice,soup,buttermilk
Iron rich foods
If you are Anemic, breathing difficulty may be higher,so it is essential to include iron rich foods like whole grain,cereals, fruits, veggies,nuts, dryfruits,meat,in your diet
Maintain good posture
Maintaining good posture to sit or stand,will allow lungs to breath effectively,will reduce breathing difficulty
You can try maternity yoga,there are few possess and breathing techniques like pranayama will help lot in breathing difficulty
Question: hii. sometimes while cooking i feel difficulties in breathing suddenly. is it a normal symptom during 7th months of pregnancy?
Answer: When you feel breathing issue, Take a little gap during ur work. Try to take liquid diet time to time. If you feel hot cause of weather, stop all work and do rest for sometime.
Usually breathing problems during pregnancy nothing to be concerned about, but it's best to check with your doctor, since lots of things can cause shortness of breath. As a normal part of pregnancy, your breathing may be affected by the increase in the hormone progesterone, which causes you to breathe in more deeply.
Try this breathing style:
Sit in a chair with bent knees and relaxed shoulders, head, and neck....
Place your hand on your belly....
Breathe in slowly through your nose. ...
As you exhale, tighten your muscles. ...
Put more emphasis on the exhale than the inhale. ...
Repeat for about five minutes.
Question: Sometimes my apdomen become tight is it normal...I'm afraid
Answer: Hi dear this may be due to gas problem take a cup of hot wayer with hing and walk 30 mins this will be cured you can also take jeera water. Add more garlic in your meal.