Question: My HB is 11.7 m i anemic with twins
Answer: Hi Dear, there are some foods which can help to increase hb level, i have listed it for you, start consuming it and you will surely see the difference. Vegetarian: spinach, tofu, asparagus, broccoli, green peas, tomatoes, bell peppers, cauliflower, potatoes, fenugreek leaves, beans, Fruits: Beetroot, pomegranate, watermelon, apple, apricot, oranges, strawberries, papaya, grape fruit, banana, peach, persimmons, mulberries, guava, litchis, kiwi Non vegetarian: Whole egg, chicken liver, oysters, meat, seafood, red lean meat, clams Other foods: dates, almonds, amla, raisins, prunes, pumpkin seeds, dried beans, Nettle, wheat germ, sprouts, peanuts, colocasia leaves, soyabeans, currants, legumes( soya nuts, red kidney beans, chickpeas, black-eyed peas, black beans, lentils, fava beans) starch and grains, brown rice, dark chocolates, whole grains, yogurt, daal , rajma, sesame seeds.
Question: I am 28 weeks pregnant women my hb level is 11.7 ts is normal?
Answer: Hi,Dear Dear normal range of hemoglobin during pregnancy is 12-16 ,yours 11.7 is good but you have to maintain it throughout your pregnancy ,Following are the remedies to help in maintaining hb level Have a glass of beetroot and carrot juice with a spoon of lemon juice twice a day Have a small piece of jaggery with ghee and roasted grams everyday Eat iron rich foods such as green leafy vegetables,tofu , asparagus, whole egg, almonds, raisins, watermelon etc Include iron rich fruits in your daily diet Promegranate, apple, strawberry, grape, banana,gaya,litchi and kiwi Include more of citrus fruits in your daily dirt as the are rich in vitamin c which helps iron absorption it into blood streams like oranges or lemons Avoid iron blockers such as areated drinks ,cold drink or caffeine,hope I helped