35 weeks pregnant mother

Question: Hii my 9th month is going.. What are the exercises and work have to do during this last month for normal delivery?

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Answer: You do antenatal execise by lara datta ...youtube
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Question: Which exercises and work i do for normal delivery
Answer: Normal delivery requires you to do some things during pregnanacy..you should follow these tips 1. Stay away from stress: It is normal to feel stressful during pregnancy. But try to stay away from stress, anxiety, and random thoughts, because negative emotions can turn the process of childbirth into a nightmare. 2.Stay positive and refrain from negative birth stories: You may come across both easy and difficult childbirth stories. Listening to negative stories would make you more nervous and anxious, and may result in a panic-attack. 3.Walking and swimming: Both are highly recommended exercises for pregnant women. 4.Practice right breathing exercises: Breathing is something you don’t even notice. But it is the one thing that can make the whole labor process easier, negating the need for a C-section. 5.Try not to put on excess weight: Yes, it is important to achieve a decent amount of weight during pregnancy, but you don’t need to pile on the pounds. Overweight women can have problems during labor and may end up with a C-section.
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Question: What are the exercises for normal delivery
Answer: Hi! according to me it is better for you to keep walking during this time and you can also do breathing exercises if your doctor has a loud but you need to make sure that you practice these exercises in front of a trainer or a supervisor because it is important because any of your moves may go wrong which can harm you and hurt you my opinion walking is the best and safest form of exercise it is your entire body gets workout without any associated risk .. Hope this helps!
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Question: what are the exercises should do during pregnancy for normal delivery
Answer: Hi Dear, You can have healthy food for healthy pregnancy. Along this doing more exercise is also important , it could lead to normal vaginal birth. Walk regularly at least 1 hour in a day. You can do swimming during pregnancy, it is more healthy and improve your fitness and cause for normal delivery. Having intercourse also will help you for vaginal birth.
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