32 weeks pregnant mother

Question: my 8th month is running . mujhe kl se dysentery ho rhi hai aur aaj morning se leg cramps and vaginal pain. what should i do

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Answer: Hello! Dysentery ke liye aap khub pani pijiye aur anar ka juice bhi lein. Agar Phir bhi kam nehi hota hain toh doctor ko consult karein. Leg cramps and vaginal pain common hain pregnancy mein. For vaginal pain To immediately relieve the pressure, try lying down on your side and focusing on breathing. You can also try the following ideas. Perform a few pelvic exercises, like pelvis tilts and rolls.Try relaxing in a soothing bath with warm water (not hot). You can also stand in the shower and aim the water at your back.Use a pregnancy support garment, also known as a belly sling. They’re designed to support your belly and offer relief to your hips, pelvis, and lower back.Avoid sudden movements if possible. Try not to twist at the waist. Instead, work on turning your whole body.Get a prenatal massage with a licensed therapist who specializes in treating pregnant women.Try to sit down as much as you can. Elevate your feet if possible.If you worked out regularly before becoming pregnant, don’t stop. Modify as necessary, but keep exercising consistently. If you’re uncertain about how to modify your workouts, ask your doctor. For legs cramp You can reduce swelling during pregnancy by lying on your side to relieve the increased pressure on your veins. Here are some other tips to reduce swelling: Put your feet up whenever possible. At work, keep a stool or pile of books under your desk. Don't cross your legs or ankles while sitting. Stretch your legs frequently while sitting: Stretch out your leg, heel first, and gently flex your foot to stretch your calf muscles. Rotate your ankles and wiggle your toes. Take regular breaks from sitting or standing. Frequent short walks will keep your blood from pooling in your lower extremities. Wear comfortable shoes that stretch to accommodate swelling in your feet. Don't wear socks or stockings that have tight bands around the ankles or calves. Wear waist-high maternity support stockings. Put them on before you get out of bed in the morning so blood doesn't have a chance to pool around your ankles. Drink plenty of water. Surprisingly, this helps your body retain less fluid. Try to have about 10 8-ounce cups of water or other hydrating beverages each day. (You can tell you're getting enough if your urine looks pale yellow or clear.) Exercise regularly. Activities like walking, swimming, or riding an exercise bike are good options. Or try a water aerobics class – being immersed in water may reduce swelling temporarily, particularly if you're in the water up to your shoulders. Eat a healthy diet and limit junk food.
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Question: Mera 8th month running h..I am havng leg pain from morning aur thodi swelling bhi ankel ke side
Answer: Hello! You can reduce swelling during pregnancy by lying on your side to relieve the increased pressure on your veins. Here are some other tips to reduce swelling: Put your feet up whenever possible. At work, keep a stool or pile of books under your desk. Don't cross your legs or ankles while sitting. Stretch your legs frequently while sitting: Stretch out your leg, heel first, and gently flex your foot to stretch your calf muscles. Rotate your ankles and wiggle your toes. Take regular breaks from sitting or standing. Frequent short walks will keep your blood from pooling in your lower extremities. Wear comfortable shoes that stretch to accommodate swelling in your feet. Don't wear socks or stockings that have tight bands around the ankles or calves. Wear waist-high maternity support stockings. Put them on before you get out of bed in the morning so blood doesn't have a chance to pool around your ankles. Drink plenty of water. Surprisingly, this helps your body retain less fluid. Try to have about 10 8-ounce cups of water or other hydrating beverages each day. (You can tell you're getting enough if your urine looks pale yellow or clear.) Exercise regularly. Activities like walking, swimming, or riding an exercise bike are good options. Or try a water aerobics class – being immersed in water may reduce swelling temporarily, particularly if you're in the water up to your shoulders. Eat a healthy diet and limit junk food. These steps work whenever you have a leg cramp: Stretch your calf muscles immediately by straightening your leg, heel first, and gently flexing your toes back toward your shins. (Don't point your toes while stretching. It can make the muscle contract and worsen the cramp.) This stretch might hurt at first, but it will ease the spasm and gradually make the pain go away. After you stretch, massage the muscle or warm it with a hot water bottle to relax the tissue. Walking around for a few minutes may help too. there's no surefire way to prevent leg cramps during pregnancy. But these tips might help make them less likely: Don't stand or sit with your legs crossed for long periods of time. Stretch your calf muscles regularly during the day and several times before you go to bed. Rotate your ankles and wiggle your toes whenever you sit down, eat dinner, or watch TV. Take a walk every day (unless your healthcare provider has advised you not to exercise). Lie down on your left side to improve circulation to and from your legs. Drink water regularly to stay hydrated during the day. Try a warm bath before bed to relax your muscles.
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Question: Hi.. I am 8th month pregnant and mujhe vaginal itching bht zada ho rhi hai. What to do and is it normal?
Answer: Hello dear, It is normal,most of women face this type of situation.... you can try this.. Try holding a cool rag or towel up against the vaginal area. Do not use hot water on the rag or it could further irritate the tissue.... Eating yogurt is good for your health and helps to keep the body’s pH level balanced.  You can either make a baking soda paste or add it to your bath water. Soak the area for 10 to 15 minutes to help relieve inflammation and itching. If you apply the paste to your bottom area, make sure to rinse with cool water.  Use mild soaps, shampoos, laundry detergents and skip the bubble baths for now.... In a pinch, you can try to find an anti-itch cream over-the-counter that does not contain any medications that would be harmful to your baby.  Keep your vaginal area clean and dry. Change underwear a few times daily to keep discharge away. If you have intercourse, clean up well afterwards since semen can cause irritation.Try adding a little vinegar when bathing to help balance the pH near the vagina.  Important Notes:... Any persistent vaginal itching that you cannot bring under control with the above home remedies, or if you develop a fever or chills needs to be evaluated and treated by your doctor. Take care....
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Question: hiii...Mera 9th months running h..aur mujhe mrng se back pain and leg cramps ho rhe h..is it signs of labor pain ?
Answer: Hi! Persistent backpain is a sign of labour, agar back pain continuously hai with stomach pain or cramps then please do visit your Doctor.
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