Answer: Hello! It is absolutely normal. As you progress in your pregnancy your baby's weight keeps on increasing. This results in the expansion of the uterus which causes the muscles and ligaments to stretch. Hence, you feel pain. Also the pressure from the baby comes on different organs, this also results in heaviness.
Perform a few pelvic exercises, like pelvis tilts and rolls.Try relaxing in a soothing bath with warm water (not hot). You can also stand in the shower and aim the water at your back.Use a pregnancy support garment, also known as a belly sling. They’re designed to support your belly and offer relief to your hips, pelvis, and lower back.Avoid sudden movements if possible. Try not to twist at the waist. Instead, work on turning your whole body.Get a prenatal massage with a licensed therapist who specializes in treating pregnant women.Try to sit down as much as you can. Elevate your feet if possible.If you worked out regularly before becoming pregnant, don’t stop. Modify as necessary, but keep exercising consistently. If you’re uncertain about how to modify your workouts, ask your doctor.
Answer: dear, its normal. heavyness,pelvic bones pain and tightness is common during this stage. its bcz of yr baby is growing in height and weight also.that's why,pressure will increase on yr pelvic bones and yr vaginal part is paining.
so dont worry take proper rest and do walk as much u can, do little exercises and yogas. it helps u out...
gud luck dear take care
As the baby grows, your uterus is expanding and your ligaments are stretching your organs around uterus are forced to shift
So slight pain can be expected however if the pain is severe it's best to consult with your gynaclogist regarding same
Similar Questions with Answers
Question: Hi I am 8th month pregnant and I m having pain in vagina and lower abdomen not ablie to walk also
Answer: That is normal during this time. Its due to the wt of the uterus pushing down and stretching of ligaments. Dont worry.
Question: I m 9 week pregnant .having pain in lower abdomen is this ok or any problem ??
Answer: Ya dear this is common. I also gone through such pain. my doctor said it is due to baby size increasing. It is infact a good thing that baby growing well 🤗😛. I know but discomfort was really killing me, so my doctor advise me to do warm compress. And sit by keeping legs up. It did give me some relief. Not complete. But try this. Surely some comfort u will get. Hope sister dis advice will help u.
Question: I m in my running 5 months pregnancy. I hv severe pelvic pain in my lower abdomen... Is it normal???
Answer: Hi sis. This is quiet common during pregnancy, this happens due to the growing baby's weight, be happy that your baby is growing well.. Ofcourse I understand the pain, i too have experienced this 😑.. You can perform a few pelvic exercises, like pelvis tilts and rolls with the permission of your gynecologist. Try relaxing in a soothing bath with warm water (not hot). Hope this helps.