Question: I'm into 33rd week of pregnancy.. baby is in breach position.. what exercise yo be done for baby head down position.. plz help
Answer: Hello dear,baby changing position is very normal and you should not get worries too much. There are some natural turning techniques that may help you to change the bottom-first position of your breech baby. Adopting a knee-to-chest position. Kneel on a mat on the floor with your bottom in the air, and your head, shoulders and upper chest flat to the floor. The aim is to tip your baby back up and out of your pelvis, to give him more room to turn around. Don't let your thighs press against your bump and keep your knees hip-distance apart. Maintain this position for 15 minutes, several times a day. Lie on your back with your hips slightly elevated (breech tilt). Place a pillow under your hips and have your knees bent. Repeat up to three times a day for 10 minutes at a time. Try to do this when you have a reasonably empty tummy and when your baby is active.