31 weeks pregnant mother

Question: my 8th month is running.and baby position is breach. what type of exercise is necessary for baby's normal position

2 Answers
Question
Answer: sually by 34 weeks Baby fixed the position for Labour but in some cases however not. Babies that are positioned feet or buttocks down in the womb are called “breech babies.” Babies that are lying sideways in the womb are called “transverse-lie” babies. Either way, a vaginal delivery of these babies can be extremely complicated if they do not move into the proper head-down position. There are few exercises that you can do to achieve the desired position ie head down but for safety it's important to perform only after your gynecologist approval. 1. Spinning the breech baby : prop an ironing board at a low angle against a sofa or chair. Make sure the board is sturdy and secure. Ask a family member to help you to lie down on the board with your head down and your feet up on the board. Once you’ve found your balance, massage your stomach in a downward circular motion and visualize the baby turning head-down. Lying on board for 20 minutes at a time, three times daily.
Answer: simple walk for 30 minutes
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Question: I'm into 33rd week of pregnancy.. baby is in breach position.. what exercise yo be done for baby head down position.. plz help
Answer: Hello dear,baby changing position is very normal and you should not get worries too much. There are some natural turning techniques that may help you to change the bottom-first position of your breech baby. Adopting a knee-to-chest position. Kneel on a mat on the floor with your bottom in the air, and your head, shoulders and upper chest flat to the floor. The aim is to tip your baby back up and out of your pelvis, to give him more room to turn around. Don't let your thighs press against your bump and keep your knees hip-distance apart. Maintain this position for 15 minutes, several times a day. Lie on your back with your hips slightly elevated (breech tilt). Place a pillow under your hips and have your knees bent. Repeat up to three times a day for 10 minutes at a time. Try to do this when you have a reasonably empty tummy and when your baby is active.
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