Answer: Hello dear, During pregnancy hemoglobin level should be in-between 11 to 14. Below is the food which can helps to increase the hb level. U should also get iron supplement from doctor . meatand poultry,Pulses, including beans, lentils, and peas,Dark green leafy vegetables, Oily fish, eggs, Fortified cereals Oatmeal Beetroot Mushroom Tofu Dried fruits Nuts sweet potatoes pomegranate juice, Make Beetroot and carrot mix juice, and take a glass everyday, to increase quick hemoglobin. Hopeit helped, Take care urself...
Similar Questions with Answers
Question: M 5month pregnant.. bhukh ni lg rhi.. HB bhi Km ho gya.. pehle 12.6 tha ab 9.6 ho gya.. bhukh na lgne ki vajh se HB kam ho gya.. tell me bhukh lgne ke liye kya kru?
Answer: Most if the pregnant women experience low hb level during pregnancy . But you still have time to increase your haemoglobin at the comfort of your home just by making little changes in your diet. Aap daily 1 beetroot khao jis bhi form ne accha lage. Salad, paratha or soup etc. Aap apni diet me spinach, paneer and anar bhi include karo. Daily morning ne kaccha paneer kali Mirchi and halka salt laga kar khao. In sab k sath doc ne jo apko iron supplements diye hai wo daily raat me khao without fail. In few weeks your hb level will shoot up.
Question: Doc mujhe seventh month start hua h mera hb 8gm h mujhe kya khana chahiye blood ko bdane k lia
Answer: Dropping hb is very common for pregnant mother and its really cause big concern. Expecting mothers have to take care of their hb levels. Doctor prescribed iron or folic acid tablet. But pregnant women should also take natural things too. Leafy vegetables rich in iron like spinach, methi leaves, dhaniya leave and mint can work as the powerhouse. These green vegetables also have othe nutrients. Fruits like anaar, apple, banana and many other fruits are also rich in iron. Drink tomato and beetroot soup daily. Beetroot and tomato you can eat as it is with little salt. Take one handful dry fruits as snacks and eat but in small quantity. Eat only soaked almonds. Include salad, dale, roti, beans and peas in your daily food. Sprouts are also good source of iron.
Question: Ma'am, how are you doing. mera hb 32 weeks me 10.3 tha. Kya delivery tak hb kam hoga baby ko last month me bhi blood lagta hai kya ya baby apne aap blood produce karte. Please advise. @drrinkychhabra @Drpriyanka
Answer: Hello! Blood level ki supply baby ko last moment tak hota hain. Isiliye jaruri hain ki apna khana pina thik rakhe jisse apka blood barabar banta rahe. 10.3 hb level thoda kam hain. Aap roz ek glass beetroot juice lein. Iske alaba, palak, apple, gur ,beans yeh sab bhi khaye hb level badhane ke liye. Take care