26 weeks pregnant mother

Question: My 6th month is running, mujhe dr. Ne btaya h ki mera blood kam ho gya h pehle HB 10.8 tha ab 10.3 ho gya hai. Mujhe kya kya khana chahiye

1 Answers
Answer: Hello dear, During pregnancy hemoglobin level should be in-between 11 to 14. Below is the food which can helps to increase the hb level. U should also get iron supplement from doctor . meatand poultry,Pulses, including beans, lentils, and peas,Dark green leafy vegetables, Oily fish, eggs, Fortified cereals Oatmeal Beetroot Mushroom Tofu Dried fruits  Nuts sweet potatoes pomegranate juice, Make Beetroot and carrot mix juice, and take a glass everyday, to increase quick hemoglobin. Hopeit helped, Take care urself...
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Answer: Most if the pregnant women experience low hb level during pregnancy . But you still have time to increase your haemoglobin at the comfort of your home just by making little changes in your diet. Aap daily 1 beetroot khao jis bhi form ne accha lage. Salad, paratha or soup etc. Aap apni diet me spinach, paneer and anar bhi include karo. Daily morning ne kaccha paneer kali Mirchi and halka salt laga kar khao. In sab k sath doc ne jo apko iron supplements diye hai wo daily raat me khao without fail. In few weeks your hb level will shoot up.
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Question: Ma'am, how are you doing. mera hb 32 weeks me 10.3 tha. Kya delivery tak hb kam hoga baby ko last month me bhi blood lagta hai kya ya baby apne aap blood produce karte. Please advise. @drrinkychhabra @Drpriyanka
Answer: Hello! Blood level ki supply baby ko last moment tak hota hain. Isiliye jaruri hain ki apna khana pina thik rakhe jisse apka blood barabar banta rahe. 10.3 hb level thoda kam hain. Aap roz ek glass beetroot juice lein. Iske alaba, palak, apple, gur ,beans yeh sab bhi khaye hb level badhane ke liye. Take care
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