20 weeks pregnant mother

Question: My 6th mnth is running which dry fruits are best to eat?

2 Answers
Question
Answer: Almond Raisins Fig Dried is best dry fruit during 6 months because 6 month pregnant lady needs more calcium and iron and these dry fruit are rich in calcium and iron.
Answer: Hello dear U can have dryfruits and nuts such as almonds, walnuts, pistachios, coconuts and dates as they all are rich in protein.
Similar Questions with Answers
Question: Which dry fruits are good to eat.
Answer: Hi. Have almonds, cashew, walnut, pista, dates(2-3).
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Question: What are the best dry fruits to eat during pregnancy?
Answer: Hello! A balanced diet is the best way to get all the nutrients your body needs to nurture your child. Dry fruits are recommended for pregnant mothers due to their benefits to both mother and child. Almonds are rich in Calcium, magnesium, protein, riboflavin, Vitamin E and should be eaten right in the morning after soaking them overnight and removing their cover. Almonds help in regulating blood pressure in mother and helps in development of brain, teeth and bones of the baby. Dried apricots are rich in Fiber, Vitamin A, Copper, Vitamin E content which prevents constipation and boosts the immune system. Dry berries are rich in antioxidants and Dried Figs are rich in fibers. Especially, prunes in the evening could help people with bloating, constipation etc.
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Question: In which trimester dry fruits are good to eat?
Answer: Hie It's true that they cause heat in your body and hence one has to have it in moderation You may have 2-3 overnight soaked almonds And a handful just one of dry fruits in a day not more than that during first trimester From second trimester you may increase it to two handful for a day and have 4-5 overnight soaked almonds
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Question: What are the best dry fruits to eat during pregnancy?
Answer: Hello! A balanced diet is the best way to get all the nutrients your body needs to nurture your child. Dry fruits are recommended for pregnant mothers due to their benefits to both mother and child. Almonds are rich in Calcium, magnesium, protein, riboflavin, Vitamin E and should be eaten right in the morning after soaking them overnight and removing their cover. Almonds help in regulating blood pressure in mother and helps in development of brain, teeth and bones of the baby. Dried apricots are rich in Fiber, Vitamin A, Copper, Vitamin E content which prevents constipation and boosts the immune system. Dry berries are rich in antioxidants and Dried Figs are rich in fibers. Especially, prunes in the evening could help people with bloating, constipation etc.
»Read All Answers