The only source of nutrition is your breast milk.make it as nutritious as possible.making it more thick and rich would make your baby chubby.To make your milk richer so that your baby could sleep longer and get more chubby,you need to consume:
1-eat balanced diet including fresh vegetables and fruits
2- increase your diet by eating extra 500 calories in a day
3- include lot of proteins, especially from animal meat.like egg,chicken,mutton ,fish
4- drink plenty of water too
Feed from one breast full,only then hind milk,which is the richest milk can be accessible to your baby.foremilk is thinner and only quenches thirst
Similar Questions with Answers
Question: Hello my baby is 10months old and is corect weight and height, hit she is very lean, she is not chubby. What maker her chubby. What i need to include in her diet??
Include the following in your babys diet
Offer him homemade yogurt from full fat milk twice a day
Include oats in his daily diet sneak it in his fruit puree or yogurt or make a porridge according to your baby preference
Give him one egg yolk everyday egg includes a variety of nutrients and helps in weight gain too
Include banana , apple, pear , avocados in your babys daily diet
Add a spoon of ghee to your baby meal
Include one of these Sweetpotato ,cheese,potato in his daily diet .
Introduce sathmavu mix in your babys diet
Add dryfruit powder to your babys milk .
Ensure he has meal at the interval of 4 hours.
However remember weight is just number .
Immunity and activeness matters the most
Ensure your baby sleeps for 9-12 hours at night
And 2 hours of mid morning and 2-3 hours of afternoon sleep and sleep is much needed for growth and development
Question: My baby is very lean why mam
Answer: No need to worry. Sometimes it hereditary feed your baby with sufficient milk whenever you child require
Question: My baby is 11 month old. Not eating properly. Seems to be very lean. Nw she is 8.5 kg.
Answer: Hi dear,
Right now your main intension should be to introduce various solid food not feeding him to put on weight.the 1 st year is introducing him to various tastes,texture etc a food can have.let him eat how much ever he wants to eat.donor force feed. You can also introduce few spices like jeera ,to titillate his taste buds.donot stop breastfeeding though.make him some yummy porridges with mashed banana and oats,boiled mashed apple with pinch of cinnamon can add taste.ragi porridge with jaggery would also give different texture.dalia khichidi with veggies like carrot and beans can be given too.but do it gradually and in small quantities.2 - 3 spoon is good enough to start.he will slowly pick up by end of 1 st year.give in small but frequent portions.make the meals fun.