35 weeks pregnant mother

Question: Mujhe thoda thoda white dischar ho raha hai. or back pain bhi ho raha hai.

1 Answers
Question
Answer: Hello! White discharge common hain pregnancy mein. Aur back pain bhi common hain. Back pain ke liye Yeh sab karein. 1.Practice good posture As your baby grows, your center of gravity shifts forward. To avoid falling forward, you might compensate by leaning back — which can strain the muscles in your lower back and contribute to back pain during pregnancy. Keep these principles of good posture in mind: Stand up straight and tall. Hold your chest high. Keep your shoulders back and relaxed. Don't lock your knees. When you stand, use a comfortably wide stance for the best support. If you must stand for long periods of time, rest one foot on a low step stool — and take time for frequent breaks. Good posture also means sitting with care. Choose a chair that supports your back, or place a small pillow behind your lower back. 2. Get the right gear Wear low-heeled — not flat — shoes with good arch support. Avoid high heels, which can further shift your balance forward and cause you to fall. You might also consider wearing a maternity support belt. Although research on the effectiveness of maternity support belts is limited, some women find the additional support helpful. 3. Lift properly When lifting a small object, squat down and lift with your legs. Don't bend at the waist or lift with your back. It's also important to know your limits. Ask for help if you need it. 4. Sleep on your side Sleep on your side, not your back. Keep one or both knees bent. Consider using pregnancy or support pillows between your bent knees, under your abdomen and behind your back. 5.Try heat, cold or massage While evidence to support their effectiveness is limited, massage or the application of a heating pad or ice pack to your back might help. 6. Include physical activity in your daily routine Regular physical activity can keep your back strong and might relieve back pain during pregnancy. With your health care provider's OK, try gentle activities — such as walking or water exercise. A physical therapist also can show you stretches and exercises that might help.
Similar Questions with Answers
Question: Mujhe white discharge ho ho raha hai thoda thoda 32 week chal raha hai
Answer: Hello, Although white discharge Pregnancy Mai normal hai but Aap ek bar doctor Ko jarur dikhae agar apko ye regularly ho Raha hai to . Kai Baar infection ke Karan bhi Aisa hota hai.
»Read All Answers
Question: Mera 39 week chal raha abhi mujhe back pain aur thoda thoda discharge ho raha kya je sahi hai?
Answer: Did you inform your doctor about the discharge? Pain is normal, don't worry about that but if your discharge increases then definitely call your gynac.
»Read All Answers
Question: Mujhe thoda thoda white discharge ho raha hai kya karu
Answer: That's normal if only white discharge if it is mixed with blood r brownish consult a doctor dats sign of labor
»Read All Answers