Answer: Take your time at dinner. Don't wolf your food down, and keep the pace leisurely so that heartburn doesn't keep you tossing and turning. And try not to eat dinner too close to bedtime (a full tummy can make you too energized — or too uncomfortable to sleep).Avoid caffeine and chocolate.Drink earlier. Fill your daily requirement of fluids during the early evening to cut down on bathroom runs after you've hit the hay.Work it out. Get some daily pregnancy exercise, but not too close to bedtime (a post-workout buzz can keep you awake).Make a bedtime routine. Try to go to sleep and get up at the same time every day. Every night, read a book, listen to soothing music, or watch TV until drowsiness sets in.Soothe yourself. Try lulling yourself into a sleepy state with a warm bath and a cup of warm milk, or solicit your partner for a relaxingprenatal massage.Get comfy. If you're uncomfortable, you won't sleep. Is your bedroom too cold? Is it a sauna? Check the temperature, and make sure you're using a mattress and pillows that provide solid support without feeling like bricks. A body pillow can help you get comfortable, and help you get the sleep you need. Open a window to keep the room from getting stuffy — you're sure to heat up during the night. If you're not sleeping, get up. If you’re not asleep after 20 to 30 minutes of trying, conquer a small task that needs to be done (think bill paying for 15 minutes, not scrubbing the toilet) — and then try to go to sleep again. You may just be tired enough by that point to get the rest you need.Don't count the hours. Though most people do best on eight hours of sleep, some do fine on less and some need more. So instead of aiming for a particular number of sleep hours — ask yourself how you're feeling on the hours you're sleeping during pregnancy. If you're not chronically tired, you may be getting enough rest.
Similar Questions with Answers
Question: Mujhe bilkul b neend nhi ate...na to din me sote....or na hi raat me....kuch samaj nhi arha kaise neend puri karo???
Answer: Hi dear, Neend na aana bohat common complain hai pregnancy time me. Aksar body changes with hormonal fluctuations ke Karan Aapka body stressed ho jata hai.jisse anxiety ya bechaini si as jaati hai. Aap iske liye daily yoga kare.subah halki dhoop me Roz 20 min tak walk kare. Kuch mild streching exercises bhi Kare jisse body Ka tanav,door hota hai. Zyada meetha khane se bhi anxiety ho Jati hai. Done se 4 ghante pehle tak mobile ya TV Jaise gadgets Ka istemal na kare. Lights Ghar ki dim hi rakhe. Coffee ,tea some se 5 ghante pehle tak let saktey hai,Uske baad Nahi. Khoob paani pijiye aur healthy Khana khaye. Some se pehle garam doodh pene se achchi neend aati hai.roz ek apple khaye,Jo insomnia jaisi problem ko hatata hai. Sone Ka ek routine banaye. Daily usi time me soye. Active rahe ,jisse Raat ko achchi neend ayegi.aur tension na le,ye bilkul normal hai.kuch Dino me theek ho jayegi
Question: Mujhe breast milk bilkul nehi aa raha he please help me kya karu
Answer: Hi.. Dear to tell you frankly, the best way of increasing breast feed is nurse, nurse and nurse your baby. Also, it is very important that your baby takes feed in the correct way. If he/she is unable to latch on to the nipple or is in the wrong position, he/she will find it hard to feed. Moreover, include oatmeal, fenugreek, garlic, spinach, green leafy vegetables and dry fruits, in your diet.. It will give you some aid in breast milk production..
Question: hi mujhe bohut neend ati hai kuch v karne ko mann nhi karta.... mai kya karu to stay active?
Answer: Hahaha..i m also facing this problem. I m also fed up of it, like you. But there is no solution its common in pregnancy. U can busy yourself in any creative activity.