Similar Questions with Answers
Question: mujhe 16 week pregnency hai fruits me kon se fruits jyada se jyada khane chahiye
Answer: Here's a list of fruits that are recommended during pregnancy:-
Bananas. Bananas are definitely among the top 10 fruits to eat during pregnancy as they contain a lot of potassium. ...
Oranges. Full of vitamin C, folate, and fiber, oranges are a great choice of fruit during pregnancy. ...
Question: Kon kon se fruits khane chahiye
Answer: hello dear except grapes, papaya and pineapple sab fruits kha sakte ho..like oranges, pomegranates, kiwi, wet figs, dry fruits, apple, banana,
Question: mam mera 2 week hai or mujhe kon kon se fruits khane chahiye ...milk with Horlicks pee Sakti hun kya?
Answer: 1. Milk And Other Milk Products:
Include foods such as whole milk or skimmed milk, yogurt, buttermilk, cheese, cottage cheese (paneer). All these food items are rich sources protein, calcium, and vitamin B12.
2. Pulses, Dals, Cereals, Nuts And Whole Grains:
If you are not a meat eater, include pulses, dals, cereals, nuts and whole grains in your everyday diet to make up for your body’s requirement of protein. If you are a vegetarian, you will need about 45 gm of nuts each day, as well as about a two-third cup of pulses on a daily basis.
3. Fruits And Vegetables:
Include lots of fresh fruits and vegetables in your everyday diet as it will help you gain your body’s required amount of fiber, vitamins and minerals. Make sure you have about five servings of each on a daily basis.
4. Fish, Meat, And Poultry:
If you eat meat and fish, make sure you include them in your everyday diet as well, as they will provide your body with the required amount of concentrated proteins.
While you are pregnant, you will need additional liquids to make sure that you are hydrated all the time. Drink as much water and liquids as you can through the day. You can simply have clean and filtered water throughout the day, or sip on infused water with fresh fruits. Avoid going for packaged juices as they are very high in their sweet content.
Eating fats will help your body get the energy it needs to help you support the growing baby as well as prepare your body for the delivery. Vegetable oil is a good source of fat as it has unsaturated fats. Butter and ghee (clarified butter) contain a lot of saturated fats, and hence you should have them in small amounts only.
And yes you can have mothers horlicks in milk twice a day.
Question: I am 6 weeks pregnant ....kon se fruits nahi khane chahiye
Answer: Hello dear. Pregnancy mein apko grapes, pineapple aur papaya avoid karna hai. Iske alava aap seasonal sare fruits moderate quantity mein kha sakte ho. Hope it helps.