Answer: Hello dear... Hemorrhoids usually happen after delivery is common,it happens due to stretching of pelvic muscles during labour, follow these steps it may help you..
Include fibre rich foods like wholewheat,oats,cereals,legumes,grains
Have plenty of fruits and vegetables,in your diet
Drink three litre of water a day,have buttermilk, muskmelon juice,it will be effective
Weekly once take oil bath, it will be more effective
Add yam in your diet, weekly twice will help a lot
You can also apply hemarrhoids cream