Answer: you should follow these tips
1. Stay away from stress:
It is normal to feel stressful during pregnancy. But try to stay away from stress, anxiety, and random thoughts, because negative emotions can turn the process of childbirth into a nightmare.
2.Stay positive and refrain from negative birth stories:
You may come across both easy and difficult childbirth stories. Listening to negative stories would make you more nervous and anxious, and may result in a panic-attack.
3.Walking and swimming:
Both are highly recommended exercises for pregnant women.
4.Practice right breathing exercises:
Breathing is something you don’t even notice. But it is the one thing that can make the whole labor process easier, negating the need for a C-section.
5.Try not to put on excess weight:
Yes, it is important to achieve a decent amount of weight during pregnancy, but you don’t need to pile on the pounds. Overweight women can have problems during labor and may end up with a C-section.
Similar Questions with Answers
Question: I want normal delivery ... normal delivery ke liye mujhe kya karna chahiye ..please help me
Maintain an helathy diet have lots of fruits and vegetables
Proper diet is not only important for your body but also for a healthy growth and development of the unborn child. Also, it is important to gain a lot of strength for childbirth. A stronger body can face the challenges of labour more smoothly
Have a 4-5 overnight soaked almonds and 2 -3 handful of dry fruits
2-3 servings of fruits as well as vegetables everyday
Have 2 glasses of milk ,include yougurt ,paneer ,and other milk products in your daily diet
exercising built up a good stamina but it is also important to help you bear the labour pain
Kegel exercises can particularly be very helpful. It helps strengthen the pelvic region and make the thighs stronger.
Walk , swimming , meditation , practice breathing patterns , exercise that help you calm down
Prenatal yoga or pregnancy yoga is excellent it helps open up the pelvic cavity which I'd helful in Normal delivery and so does squats always have a certified yoga expert to teach you the same and have assistance while practice either
Take good care of yourself and never push your self
Do what is comfortable for you
Question: Mujhe normal delivery ke liye kya kya Karna chahaiye
Answer: Hello ma'am,
Congratulation for your pregnancy.
If u want normal delivery u can follow this tips :-
1) stay active and exercise regularly.
2) be well hydrate.
3) remove stress free - don't take Stress during pregnancy.
4) be well informed about labour pain and delivery .
5) breathing techniques- ( practising pranayams) .
6) adequate support- this time u have to need for physically support and emotionally support both .
7) need regular perineal massage.
8) rest and sleep .
This all things help you for normal delivery .
Question: mujhe normal delivery k liye kya karna chahiye
Answer: You should keep yourself active, go for walk 15-20 mins walk two times,do squats but in very slow motion.