Question: hello.mam meri delivery ko 2 month ho gye h .....meri delivery C section se hui thi..... mera weight bhut increase ho gya h ..bhut moti ho gyi hu....plzzz mujhe btaye mai kya krun ki mai Norma ho jaun
Answer: Breastfeed ur baby as much as possible. This is the best and suggested by everyone kind og solution. Also now that ur baby is 2 months old u can start walking a slow walk in the beginning just a 10-15 min would be sufficient. Gradually u can increase the pace and duration but only after 20-25 days atleast give that much time to ur body to get used to it. Also u can start doing yoga that helps ur body recover faster internally and externally. Join yoga classes as trainer would suggest what is best for u knowing ur condition.