Similar Questions with Answers
Question: Hi... Mujhe cold hai aur foot pain hai calte waqt dard hota hai..kya kru ??
Answer: Cold and cough bahut common problem hai, jab bhi weather change hota hai aise problems hoti hain. Hormonal changes se bhi cold and cough hota hain kyuki pregnancy ke time hmari body mein bahut changes atte hain. Kuch home remedies hain cough and cold ko treat karne ke liye sabse effective hoti hai steam ye bahut hi effective hai. Steam bath lens se cold jaldi thik ho jata hai. Aur aap eucalyptus oil ke kuch drops bath water mein daal ke nhane se body calm hoti hai, ya fir aap ajwain potli bna sakte ho, dry roast ajwain aur potli mein daaldo uski khusboo lene se hi kaafi farak padta hai. Foot pain hona bhi normal hai baby ke weight loss wajah see foot pain hota hai aap apne pairon ko zyada derr takk latka ke mat rakha karo.
Question: I m 4months pregnant nd mujhe bht weakness feel hota h sir m dard v hota h kya kru
Answer: Hello dear.. During pregnancy, weakness is common issue, because your body is traveling through new phase both physically and mentally,to overcome weakness follow these steps
Eat five to six meals.
Weakness mainly cause due to lack of nutrition,so eat healthy diet ,and have small meals frequently
Pregnant women should have atleast 8-10 hours of deep sleep,will enable you for proper functioning of body, inadequate sleep will leads weakness
Increases your iron level
If you have low iron value or Anemic,you will have lot of weakness,so have iron rich foods, include more veggies,fruits,nuts and dryfruits in your diet
Start practicing Pranayam,these breathing techniques will relive you from all sorts of discomfort in pregnancy
Enjoy your pregnancy
Start enjoying your pregnancy period, because if your mood is not well,you will not able to concentrate on anything,so keep yourself engaged,and have a happy pregnancy
Question: I'm 17week in pregnancy mujhe left side me kamer me pain hota hai, kya kru?
Answer: Hello! you can follow these tips
Exercise-Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for most pregnant women include walking, swimming , and stationary cycling. Your doctor or physical therapist can recommend exercises to strengthen your back andabdomen.
Heat and Cold . Applying heat and cold to your back may help. If your health care provider agrees, start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat -- put a heating pad or hot water bottle on the painful area. Be careful not to apply heat to your abdomen during pregnancy.
Improve your posture. Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. For example, sleeping on your side with a pillow between theknees will take stress off your back. When sitting at a desk, place a rolled-up towel behind your back for support; rest your feet on a stack of books or stool and sit up straight, with your shoulders back.