Question: Mujhe kya kya khana chahiye
Answer: Hi dear, An Indian diet for pregnancy is rich in all the nutritional requirements that both you and your baby. I am sending some tips, you can take in your diet according to your convenience...
U can start ur day with A glass of plain cow’s milk, Almond milk, Milkshake, Apple juice, Tomato juice, Dry fruits any of these. Then have breakfast Bowl of fruits, Wheat rava upma with lots of vegetables, Poha with lots of vegetables, Oats porridge, Whole wheat toast with butter and omelet, Vegetable omelet, Paranthas with fillings of spinach, dal, potatoes, carrots, beans, cottage cheese, cheese with curd....Mixed bean cutlet or patties, Some fruits to go along with the breakfast such as apricots, dates, sweet fig, banana, oranges...Cheese toast or cheese and vegetable sandwich, .
During. Mid-Morning Snack:....Tomato soup, Spinach soup, Creamy spinach soup, carrot and beet soup, Chicken soup
Lunch:.Roti with choice of dal, vegetable and a bowl of curd, Parantha with dal and a bowl of curd, Carrot and peas parantha with a bowl of curd and some butter, Jeera or pea rice with raita., Rice, dal and vegetable with vegetable salad...Lemon rice with peas and some vegetable salad, Vegetable khichdi...
What NOT to Eat.....Soft Cheese, Maida, Sea Fish, Street Food, Excess Of Dried Fruits..
Question: Mujhe kya jada khana chahiye?
Answer: Hi,aapko is week main
Milk and milk products
Aaapko active rehna chahiye aapko regular walks lene chahiye agar aapko ved rest nahi hain to
Question: Abhi mujhe jyada kya kya khana chahiye ?
Answer: Include foods such as whole milk or skimmed milk, yogurt, buttermilk, cheese, cottage cheese (paneer)
include pulses, dals, cereals, nuts and whole grains in your everyday diet to make up for your body’s requirement of protein.
Include lots of fresh fruits and vegetables in your everyday diet as it will help you gain your body’s required amount of fiber, vitamins and minerals.
Drink as much water and liquids as you can through the day. You can simply have clean and filtered water throughout the day, or sip on infused water with fresh fruits
Question: mujhe kya khana chahiye plzz ans me.. or ek baat papaya khana chahiye kya
Answer: Papaya no.... U should eat four to five soaked almond empty stomach daily.... Cocunut water with malai on daily basis... Guava... Kiwi.... Cucumber.... Strawberry... Oats.... All type of dals....Daliya... Dahi... Two glass of milk daily... Amla murabba.... No pineapple no papaya no brinjal no junk food