Similar Questions with Answers
Question: Mera 14 week chal rha h ...mujhe khane me kya lena chahiye jo healthy ho
Answer: Hi dear,
Pure pregnancy me healthy Khana bohat zaroori hai.kyunki iska direct impact baby ki growth ko jata hai.follow the below diet:
1- whole grains Jaise,gehu Ka ata,brown rice,oats,quinoa
2- fresh fruits and vegetables
3-lean proteins Jaise,chicken,fish ,eggs
4- plenty of water
5- healthy fats Jaise dey fruits and ghee
Maida,sugar,deep fried Khana bilkul avoid kare.alcohol,caffeineavoid kare.ghar Ka Khana hi khaye.bahar me khane se stomach infection hone Ka khatra rehta hai.abhi Aapka immune system drops ho jata hai.occasional cravings for junk normal hai.but moderation me khaye.
Question: I am 23 weeks pregnant .mujhe khane me kitni dite Lena Chahiye or kya kya
Answer: Just have a healthy meal lots of vegetables and do not forget about the calcium intake Milk is the best source for calcium. Based on the personal experience I used to take 3 glasses a day during my pregnancy . Eat or drink 4 servings of dairy products or foods rich in calcium. Dairy products are the best source of calcium. Other sources of calcium are dark, leafy greens, fortified cereal, breads, fish, fortified orange juices, almonds and sesame seeds. Sweet potatoes are very rich in beta-carotene, a plant compound that is converted into vitamin A in the body.
Broccoli and leafy greens contain most of the nutrients that pregnant women need. They are also rich in fiber, which may help prevent or treat constipation.Whole grains are packed with fiber, vitamins and plant compounds. They are also rich in B-vitamins, fiber and magnesium, all of which pregnant women need.
Dried fruit may be highly beneficial for pregnant women, since they are small and nutrient-dense. Just make sure to limit your portions and avoid the candied varieties. Drinking water is important because of the increased blood volume during pregnancy. Adequate hydration may also help prevent constipation and urinary tract infections.
Question: mam mera 7week 14days 1st pregnancy h mujhe khane me kya lena chahiye or kya sawdhani bratni h
Answer: Eating a healthy, balanced dietwill help your baby get the nutrients he or she needs and grow at a healthy rate.
• Add more protein to your diet. Butter and other fats will not help you in this matter, you can have cottage cheese, milk and other sources of protein like protein powders for pregnant women.
• Take five to six small meals every day.
• Keep quick, easy snacks on hand, such as nuts, raisins, cheese and crackers, dried fruit, and ice cream or yogurt.
• Also drink a lot of liquid juices, coconut water twice a day, lot of water etc.