Question: Hi mujhe 25 Feb ko 9 month start Hua hai but mujhe chakkar or kamjori bahut ho Rahi hai, Sath me back pain bhi ho raha hai.
Answer: Dizziness or feeling faint is a normal symptom during pregnancy. It is more common in the first trimester, but you may experience it throughout your pregnancy.
Here are some helpful suggestions to reduce dizziness:
Avoid standing for long periods. If you must stand, make sure that you keep your feet moving to help increase circulation
Get up slowly from either sitting or lying down (this is especially important when you are getting out of the bath)
Eat regularly. Avoid long periods between meals; it is better to snack throughout the day
Avoid hot baths or showers
Avoid lying on your back once you reach the middle of your second trimester
Wear loose, comfortable clothing to avoid restricting circulation
Back pain is often caused by pregnancy hormones relaxing your ligaments, the tough tissues that connect your joints. The weight you naturally gain and changes to your posture as your bump grows can add to the problem. You're most likely to feel pain in your lower back. But you may also feel discomfort in your upper back, shoulders, between your breasts, and in your ribcage. Sitting or standing in one position for a long time may make your back pain worse.
If you exercise regularly, it's fine to continue, but listen to your body.
Gentle exercise, such as walking and stretching, may relieve your stiffness and pain. But don't force yourself if you feel pain, as you could strain your ligaments further.
Gentle massage can ease backache, but the effects tend to be temporary.
To support your back and prevent pain, fold a thick towel lengthwise and place it perpendicular to your body at the point on your waist or you can use pregnancy pillow.
Question: mujhe bahut kamjori lag rahi h per me bahut sujan h
Answer: Khana ache se khaye or Ghar ka bana hua hi khana khaeye bahar ka khana mat khaeye
Per Mai sujan sab pregnant ladies ko hota hi hai ye normal hai
Par sujan ke liye ap per pe Sarso ka tel ka Malish kijiye or 15-20 Min ke liye garam pani mai apne per rakh dijiye aisa din Mai 2-3 bar kijiye esse Apki Kafi had tak Aram milega
Ratko sote samay apne pero ke niche bada takiya aisa kuch rakh dijiye jisse per uche rahe esse sujan kam ho jayegi
Question: Mujhe bahut cough ho gaya hai bahut problem ho rahi
Answer: Warm, salt-water gargles help by drawing out the mucus and reducing the painful swelling in the throat. Salt also quells the itching sensation in the throat.
These sticky tabs gently help to open up nasal passages so that you can breathe easier.
Drink plenty of water
It is important to stay hydrated as some common cold symptoms such as sneezing and runny nose can cause slight dehydration. Avoid drinks with caffeine as they may dehydrate you.
Honey and lemon
Hot water with honey and lemon can work miracles. Honey soothes your throat and the vitamin C in the lemon boosts the immune system. Ginger juice helps relieve the pain.