Question:mera baby 2 din ka hogya he mgr meri chaati me doodh nai arha kia kron
Answer: Hello dear, Sabse phle baby ko suck krwate rahiye isse milk supply automatically increase hoti h.
Masur Dal... This is most important. Take everyday one glass masur dal with ghee.
Oatmeal...Cinnamon or honey. ...Spinach. ...
Garlic. ...Brewer's Yeast. ...Fenugreek. ...
Here is a simple homemade powder for increasing milk supply in lactating mothers. Dry roast equal quantities of cumin and fennel seeds till they turn aromatic. Cool them and grind to powder. Mix ½ tsp powder in ½ tsp warm ghee and consume 30 minutes before food 2 to 3 times a day. Desi ghee works best. This can be consumed for 2 weeks, followed by a break for 4 to 5 days and then repeat the cycle. This also helps to reduce colic in breastfed babies. A small portion of ajwain/ carom seeds can also be included.
Hope it helped.... Take care urself....
Question:Hi.. Mene 8 hours ka travel kia he ab mery kamar me pain he mujhe kia krna chahye??
Answer: Hello dear
Pregnancy me back pain hona normal hai kyuki aap weight gain kr rhe hai, aapki center of gravity bhi change ho rhi hai aur aapne itna lamba travel bhi kia hai jiski wajah se aapko back pain hai.
1. Jyada se jyada rest kijiye
2. Gungune pani se nahaye
3. Hot water bottle se sikai kare.