Question: hi mujhe bahut jyada problem ho rhi h vometing and acidity or mrng fresh bhi nhi ho pa rhi hu pls suggest something
Answer: Hi for constipation follow below things. Eat a fibre-rich diet A high-fibre diet that contains lots of wholegrain cereals, wholemeal bread, lentils, brown rice and fruit and vegetables. This will provide you with roughage to aid your digestion. Stay hydrated You should drink between eight and 12 glasses of water every day. Not only will this help with your digestion, but will also keep you away from dehydration. Be active Staying active and exercising will help to prevent constipation. Walking. Start each meal with salad or raw vegetables or fruit and try to have some of the following every day: Fresh fruit, such as orange (santara), guava (amrud), sweet lime (mausambi), grapes (angoor), and grapefruit (chakotra). Dried fruit such as dates (khajoor), raisins (kishmish) and, particularly prunes (munakka). Vegetables, such as cabbage (patta gobhi), spinach (paalak), celery (ajmoda), and watercress (jalkumbji or chansaur). Wholegrain cereals, wholewheat roti and wholemeal bread. Beans, lentils and pulses such as pigeon peas (toor dal), black gram (urad dal), kidney beans (rajma), and chickpeas (chhola). Psyllium husk (isabgol), the seeds from plantain, may be effective for constipation, especially if you have irritable bowel syndrome (IBS). Psyllium contains mucilage, which bulks up your poo. You can buy isabgol from any chemist or supermarket, but don't use it if you are taking medication for a heart complaint. Linseeds (flaxseeds) are rich in fibre and essential fatty acids and are another alternative to psyllium. But drink at least one large glass of water for each teaspoonful of linseeds you have.
Question: mujhe itching bahot jyada ho rhi h ....kya kru
Answer: Apply a mix of coconut oil, almond oil, olive oil and castor oil in equal measure. Use this twice a day. It will provide relief. As your skin is stretching it's getting dry due to wch you are experiencing itchiness. Other than this keep yourself hydrated, add foods wch are rich in omega 3 and natural oils this will maintain the elasticity of the skin. If itchiness persists then you can get your liver checked as sometimes due to liver infection one might feel itchiness all over body. take care.
Question: hello mam Mai 2 din se sprouts le rhi hu khane k kuch time baad vometing ho jati h mujhe to kya mujhe nhi Khana Chahiye sprouts
Answer: no..you shouldnt eat sprouts..pregnant women immune systems should avoid eating raw sprouts of any kind (including alfalfa, clover, radish, and mung bean sprouts). Cook sproutsthoroughly to reduce the risk of illness. Cooking kills the harmful bacteria.