20 weeks pregnant mother
Question: mujhe gestational diabetes ho gyi hai.so Mai kya khau. mujhe mitha Khane ka man jyada hota hai
1 AnswersQuestion
Answer: Hello ma'am,
Congratulation for your pregnancy.
Aapko gestational diabetes hai to aise me aaoko mitha khana bilkul avoid karna chahiye or aapko sahii deit lena chahiye Jo ki aaoke sugar level ko control rakhe or unn chijo ko avoid karna chahiye jo aapka sugar level increases kare like -
Deit for sugar patient :-
- fresh and frozen vegetables.
- eggs
-steel - cut oatmeal topped with berries.
-Fresh fruits
- skinless chicken breasts .
- baked fish .
- steamed vegetable.
- air- popped popcorn .
- unsweetened Greek yogurt .
U should Avoid :-
- fast food .
- alcoholic beverages.
- baked goods such as muffits , donuts , or cake .
- fried food .
- sugary drink .
- candy .
- very starchy food .
Thanku
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