Similar Questions with Answers
Question: mera 5 mnth running h mujhe se thndi chije khane ko mn krta h kuchh b ni kha pati
kya cold drink pi skti hu ???kuchh b kha ni paa ri hu
plz tell me
Answer: Hello! Cold drinks completely avoid karein. Kisi bhi type ke aerated drinks pregnancy mein nehi lena chahiye. Isme unwanted sugar rehta hain aura nutritional value kuch nehi hain. Aap iske badle nimbu pani yah fruit juice lein. Isme nutritional value bhi hain aur apko acha bhi lagega.
Question: mujhe gle mai bht jln hoti h kuch b nhi kha pati kya kru m
Answer: 1. A glass of water with a tsp of fresh lemon juice with honey.
2. Boil a glass of water with a small piece of ginger for 10-15 min and have it throughout the day.
3. Coconut water empty stomach early morning.
4. Chew fennel seeds after every meal.
5. Buttermilk works well.
6. 4 litres of water daily
7. Have some peppermint
8. Yogurt or a glass of milk can also relief heartburn.
9. Try to avoid eating a couple hours before bed or a nap
10. Walk twice daily to helps in maintaining easy bowel movements.
Question: Hii mere c section ko 3 months ho chuke h pr mujhe bhut weekness rehti h mai kuch kr b ni pati kbi kbi mai kya kru???
Answer: Dear yeh weakness jaane mein time lagega. Mujhe 6 months lag gye the. Make sure ki aap diet achchi lo healthy aur balanced khana khao.
1. Low-fat dairy products:
Include three cups or at least 500ml of dairy every day.
2. Whole grains:
3. Fruits and vegetables:
Citrus fruits like oranges and antioxidant-rich blueberries are good for breastfeeding mothers. Citrus fruits contain vitamin C.
Green veggies like broccoli, spinach, pointed gourd, Indian round gourd, beans, fenugreek leaves and lotus stem are excellent sources of vitamins A and C, iron and dietary calcium. They contain heart-healthy antioxidants and low calories. They are good for both the mother and her baby.
Dark colored beans like kidney beans and black beans contain iron, which is essential for nursing mothers. They are also a source of non-animal protein. Mushrooms (fresh and dried), carrot and red dates are other good options.
You should consume three portions of fruits and two portions of veggies every day.
8. Ajwain (carom seeds) :
9. Ginger and garlic
10. Finger millet(Ragi)
13. White and black sesame seeds (Til)
14. Asafoetida (hing):
Question: Me ajkl ache se fresh ni ho pati Kya kru gas b bht bnti h
Answer: Hello dear
Pregnancy me constipation ki problem bahut jyada rehti hai aur ye mainly progesterone hormone ki wajah se hota hai.
Aap jyada se jyada pani piye
Ek baar me Kam khaye pr frequently khate rahe
Agar aapko gas banti hai to aap Aap apni diet me se Fried foods, excess sweets,cabbage, cauliflower,beans ,Chan's Dal etc. Khane ko avoid kijiye. Khana khane k baad 10 minutes walk krne ka niyam bna lijiye isse aapko baut aaram milega.
Apne khane me liquid diet jyada se jyada lijiye. Aap sauf, jira, methi ko 1 litre water me boil kijiye fir din me kai bar adarak ka juice dalkar 1 cup pijiye. Specially khane ke bad. Isse aaram milega.