30 weeks pregnant mother

Question: mujhe gale me aur chest me jalan feel hoti rehti hai kya kru

2 Answers
Answer: Heartburn in pregnancy may occur because of changing hormone levels, which can affect the muscles of the digestive tract and how different foods are tolerated. Pregnancy hormones can cause the lower esophageal sphincter (the muscular valve between the stomach and esophagus) to relax, allowing stomach acids to splash back up into the esophagus To reduce heartburn during pregnancy without hurting your baby, you should try the following: Eat several small meals each day instead of three large ones.Eat slowly.Avoid fried, spicy, or rich (fatty) foods or any foods that seem to cause relaxation of the lower esophageal sphincter and increase the risk of heartburn.Drink less while eating. Drinking large amounts while eating may increase the risk of acid reflux and heartburn.Don't lie down directly after eating.Keep the head of your bed higher than the foot of your bed. Or place pillows under your shoulders to help prevent stomach acids from rising into your chest.Ask your doctor about using over-the-counter medications such as Tums or Maalox, which are generally safe to use during pregnancy. You may find that liquid heartburn relievers are more effective in treating heartburn, because they coat the esophagus.Wear loose-fitting clothing. Tight-fitting clothes can increase the pressure on your stomach and abdomen.Avoid constipation.
Answer: same happens with me even i don't have any heavy and oily food. recently I started to take 1 cup cold milk to reduce burning sensation and it works well.
  • avatar
    Samriti Robin Soni950 days ago

    ysss i also tk cold milk n i dnt hv oily n spicy food too bt doc sys k hot milk is best

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