26 weeks pregnant mother

Question: mujhe kafi dino se tail bone me pain ho rehi he ....kya karuuuu.....hot bag use kar sakti hu

1 Answers
Answer: Yes dear, hot bag use krne best option h. Along with Do maternity yoga ,those possess will relieve you from back pain. Safe exercises for most pregnant women include walking,swimming , and stationary cycling. Applying heat and cold to your back may help. You can massage your back with pain relieving ointment,and take warm bath. Use maternity pillow behind your back,to sit ,it will relieve the pain. Maintain a good posture to sit and split your body weight equally to thigh it will help alot. For example, sleeping on your side with a pillow between.... If your back pain persists, consult your doctor.
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