10 weeks pregnant mother

Question: Mujhe din Bhar m bhut thakan aur need aati h..aur subh aur sham sir m dard rhta h ...kya Kru ki active raho Apne Kam ko lekr plz reply

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Question
Answer: Dear aap ache se so air aram karo .... Sar dard k lie balm lagao do baar chai bhi pee sakte ho .tc
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Question: Mere sir me bhut dard rhta h ...jis wajah se mujhe bhut vomiting ho rhi plz suggest me
Answer: Try to find the reason of headache. Is it stress or is it because of wrong body posture or is it because you are not taking supplements properly. if it is associated with cramping and a headache in morning or you are having headaches in evening . also tell if it is the first time you are getting headache in your pregnancy or u have history of migraine . because all these factors matter. Keep your bp in check Try the natural remedies which relieve the headache including Acupressure, cool compress (you can lie down on your bed and apply cool compress on your head with cold cloth) Make sure you keep yourself hydrated by drinking plenty of fluids.That will naturally ease your headache. Meditating early in the morning,specially bhramri Pranayam is effective in headache.
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Question: mera 32weak chl rha h aur mujhe subh bhut weakness lgti h kuch bhi krne ki himmt ni hoti aur subh subh kbhi kbhi vomiting ho jati h plz suggest mai kya kru ki energetic feel kru
Answer: Hi dear, Pregnancy me thakan aur weakness bohat common hai.subah uthte hi ek glass Pani pijiye,jisse Aapke internal organs ko freshness milegi.aap nimboo Pani honey daalke pike dekhiye.raat ko Kuch raisins soak karke rakhe paani me, subah uthte hi ye paani pijiye.subah ki bed tea ya coffee se bhi refresh feel hota hai.agar Aapke sugar aur thyroid levels theek hai toh,aapki thakaan pregnancy hormones se hai. Pure din me thoda thoda khaye,ek Baar me zyada na khaye.mitha bilkul na khaye,isse Aapka sugar level that se for jata hai aur aapko sudden tired feel ho jata hai.din me khoob Pani pijiye.seasonal fruits aur vegetables bhi le.protein zyada khaye.din me active rehne ki koshish kare.isse apka metabolism badhega aur energy levels bhi.
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Question: mujhe Bhut chakkar Aate hai... sir m Bhut dard b ho raha hai aur jee machla raha h vomit b aati h kuch Khane ka man nai hota...
Answer: Chakkar / Dizziness in pregnancy is due to the hormones that cause the blood flow to your baby and slows the return blood to you. Remedy: 1. Avoid standing for long periods. If you must stand, make sure that you keep your feet moving to help increase circulation 2. Get up slowly from either sitting or lying down. 3. Eat regularly. Avoid long periods between meals; it is better to snack throughout the day 4. Avoid hot baths or showers 5. Avoid lying on your back once you reach the middle of your second trimester 6. Wear loose, comfortable clothing to avoid restricting circulation
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