26 weeks pregnant mother

Question: Mujhe constipation ki problem hai or plesenta bhi niche h Dr ne kaha ki agar preshar dungi to bleeding hogi to iske liye kya kar sakti hu?or kya Mai issbgol pi sakti hu Mujhe bahut chinta ho rahi h

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Question
Answer: Insted have fruits with high fiber like muskmelon, oranges etc
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