24 weeks pregnant mother

Question: Mujhe 6 mnth Chal raha h Mera weight 75 h mjhe apni diet Kaisi rakhni chahiye jisse or weight na ho sake

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Question
Answer: Hi dear agar aapki doctor ne weight maintain karne ki kaha h Tho aap sweet items math Khao ...dry fruits Kam Khao n walk karo 30 mins daily..3 times large meal nahi but thoda thoda every 2 hrs Khao n Paani bohoth Sara piyo.....but pregnancy me weight badta hi hai it's not only ur weight but baby ka aur amniotic fluid ka weight hota h jo after delivery immediately 6 to 8 kg Kam hojayega...untill ur doctor tells k aapko weight maintain karna h aap kuch math karo stay normal n eat healthy walk drink lots of water
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