Similar Questions with Answers
Question: Mra 5th mnth chl raha haii mujhe kaisi diet lnii chahiye i mean diet mai kon kon sii cheez loon jisse baby healthy ho
Answer: Hello dear
Just have a healthy meal lots of vegetables and do not forget about the calcium intake Milk is the best source for calcium. Eat or drink 4 servings of dairy products or foods rich in calcium. Dairy products are the best source of calcium. Other sources of calcium are dark, leafy greens, fortified cereal, breads, fish, fortified orange juices, almonds and sesame seeds.
Broccoli and leafy greens contain most of the nutrients that pregnant women need. They are also rich in fiber, which may help prevent or treat constipation.Whole grains are packed with fiber, vitamins and plant compounds. They are also rich in B-vitamins, fiber and magnesium, all of which pregnant women need.
U can also add dry fruits in ur diet.
Question: mera 2nd month chal raha hai..I'm pure vegetarian. ...mujhe kaisi diet leni chahiye
Answer: Include foods such as whole milk or skimmed milk, yogurt, buttermilk, cheese, cottage cheese (paneer)
include pulses, dals, cereals, nuts and whole grains in your everyday diet to make up for your body’s requirement of protein.
Include lots of fresh fruits and vegetables in your everyday diet as it will help you gain your body’s required amount of fiber, vitamins and minerals.
Drink as much water and liquids as you can through the day. You can simply have clean and filtered water throughout the day, or sip on infused water with fresh fruits.
Question: Maam mra 34 week chal rha h mujhe kaisi diet leni chahiye jisse mre baby ka weight acha ho plzz btae
Answer: Hi,aapko yeh food Lena chahiye.
Have food rich in proteins like pulses and soya and wggs and chicken.
Have cereals and oats and raggi,have milk and milk products.
You should have something to eat every two hours.
Have banana,sweet potatoes,have nuts,and food rich in carbs this will help you to increase the baby weight.