Answer: Hello! Please avoid taking any medicine for headache. Headache is one of the most common discomfort experienced during pregnancy. It may occur any time most commonly during first and third trimesters due to your body experiences a surge of hormones and increase in blood volume. Other causes of headaches during pregnancy are lack of sleep, stress, eye strain, depression, hunger, dehydration etc.
Practice good posture
Get plenty of rest and relaxation.
Spend few minutes lying in a dark,quiet room.
Put an ice pack or cold compress on the back of your neck for 20 minutes while you relax.
Drink plenty of fluids
Massaging your shoulders and neck is an effective way to relieve pain.
If you having sinus headaches:
Try steam inhalation to relieve congestion
Apply hot and cold compresses alternatively 30 seconds of each for a total of 10 minutes, 4-5 times a day.
You can also prevent headaches:
1.The low blood sugar that results from skipping meals can trigger a headache.so make sure that you eat on time.
2.Some foods including chocolate,cheese, ice cream, processed meats, french beans, urad dal and other gassy foods can trigger headaches.so avoid them.
3.In pregnancy if you are giving up coffee or tea or soda then go slow. Give up coffee or tea or soda day by decreasing the quantity.
Exercise or some breathing exercises or taking prenatal yoga class or meditation or anything that will help you in relax will prevent stress from headache.
Similar Questions with Answers
Question: hi mujhe morning sickness Bht feel ho re h or uthty samy mre pelvic bone m pain b hota h m kya kru
Answer: Hello! Kuch ladies ko pregnancy ke end main aisa feel hota hain. Pelvic pain vhi common hain pregnancy mein.
Morning sickness ke liye subah utte hi kuch kha lein, nariyal pani lijiye aur khub sare pani pijijiye.
For relief in pelvic pain.
To immediately relieve the pressure, try lying down on your side and focusing on breathing. You can also try the following ideas.
Perform a few pelvic exercises, like pelvis tilts and rolls.Try relaxing in a soothing bath with warm water (not hot). You can also stand in the shower and aim the water at your back.Use a pregnancy support garment, also known as a belly sling. They’re designed to support your belly and offer relief to your hips, pelvis, and lower back.Avoid sudden movements if possible. Try not to twist at the waist. Instead, work on turning your whole body.Get a prenatal massage with a licensed therapist who specializes in treating pregnant women.Try to sit down as much as you can. Elevate your feet if possible.If you worked out regularly before becoming pregnant, don’t stop. Modify as necessary, but keep exercising consistently. If you’re uncertain about how to modify your workouts, ask your doctor.
Question: Bht itching ho rhi allergy h .levocetirizine le skte h kya
Answer: Although levocetirizine is safe in pregnancy but I will advise you to see your gynecologist first and do not take medication straight away from the counter because in 30th week or 31 week of pregnancy having itching all over your body or having rashes is of significance if your torch test was positive or if you are already on an antibiotic or if your liver function test were already high with ALP a ASt enzymes it can be a pregnancy cholestasis because Cetirizine can only subside the signs of itching for one day but it will come again after 2 days if it is not because of general itching I will advise you to see a gynaecologist today.
Question: mere lips bht fatt re h or hath paer b dry ho re h jbki muje lgta h m bht jada pani p ri hu. kya kru
Answer: Ye sub Pregency hormones की wajha se hai, body lotion, lip balm और moisturiser lago