Answer: Body pain is common in pregnancy. You can try this remedies... It will help to reduce body pain.
Exercise . Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine and full body. Safe exercises for most pregnant women include walking,swimming , and stationary cycling.
Heat and Cold . Applying heat and cold to your body may help. start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat -- put a heating pad or hot water bottle on the painful area. Be careful not to apply heat to your abdomen during pregnancy.
Improve your posture. Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. For example, sleeping on your side with a pillow between....
If your body pain persists, you may want to consult your doctor to see what else you might try.
Similar Questions with Answers
Question: Night mai neeche vagina mai pain hota hai or uthne mai or turn krne m bhi pain hota hai..ye pelvic pain hai kya
Answer: Hi dear,
Body me aisi pain bohat normal hai.kuch Dino tak Aram karke dekhe pain Kam ho Raha hai ya Nahi . Bachche ki badhti growth ke Karan jar jagah strech ho Raha hai. Aapke Maas peshiyo me kichav,aur dard Hona normal hai. Kuch hafto me ye theek ho jaana Chahiye.tensuon na le.halki halki walk kare.
Question: Mere 11 week complete ho gye hai mujhe kamar me left side pain hai .please tell me mai kya kru....
Answer: Hello dear. Agar jo pain kamar mein hai woh mild hai yani halka hai to normal hai kyunki yeh uterus ke expand hone ki wajah se hota hai. Bahut tez hai to ek baar gynae ko dikha lijiye. Mujhe garam pani ki sikai se aram ajata tha aise pain mein. Hope it helpsm
Question: mere kamar aur pat k bich me bhut jyada pain h Kya kru pain k liya
Answer: women report vaginal and pelvic pressure in the first and second trimesters.As your baby grows and becomes heavier, it puts increasing pressure on the muscles in your pelvic floor. These muscles offer support to the uterus, small intestine, bladder, and rectum.
As your pregnancy progresses, your little one gets very tight,cosy and warm against your organs which puts more stress on, well, everything!Your joints, muscles, and bones will be impacted by your pregnancy. Unfortunately, the increased pressure you’re feeling won’t go away until delivery.
To immediately relieve the pressure, try lying down on your side and focusing on breathing. You can also try the following ideas.
Perform a few pelvic exercises, like pelvis tilts and rolls.
Try relaxing in a soothing bath with warm water (not hot). You can also stand in the shower and aim the water at your back.
avoid sudden movements if possible. Try not to twist at the waist. Instead, work on turning your whole body.
Get a prenatal massage who specializes in treating pregnant women.
Try to sit down as much as you can. Elevate your feet if possible.