23 weeks pregnant mother

Question: morning me uthne k baad mere body me or kamar me pain hota hai... mai kya kru?

1 Answers
Question
Answer: Body pain is common in pregnancy. You can try this remedies... It will help to reduce body pain. Exercise . Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine and full body. Safe exercises for most pregnant women include walking,swimming , and stationary cycling. Heat and Cold . Applying heat and cold to your body may help. start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat -- put a heating pad or hot water bottle on the painful area. Be careful not to apply heat to your abdomen during pregnancy. Improve your posture. Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. For example, sleeping on your side with a pillow between.... If your body pain persists, you may want to consult your doctor to see what else you might try.
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