Deciding to try for a baby is exciting. To have a healthy baby there are few things which needs to be worked upon and the entire thinh doesng depend on periods.
Firstly your health- Its not only the woman health but the mans health too is important for a healthy baby , you need to ensure it by sticking to a good diet, maintaining a healthy diet.
There are few food which boosts fertility like milk, cheese, yogurt, fatty fish, whole grains, eggs and loads of water and cut down on coffee, alcohol, processes food.
Secondly Intercourse- It plays major role in planning a baby, you need to get intimate on the most fertile days of yours which is at your ovulation time, which is generally 11-16 days after your first day of your last period.
There are a range of therapies too which boosts the fertility in you.
Keep yourself happy-healthy and without stress , enjoy a healthy conjugal life to welcome a healthy baby.
Similar Questions with Answers
Question: What is the first common sign of pregnancy as you have noticed in 1st week
Answer: tiredness and nausea which I thought was bcos of low bp...vomitings came later though
Question: Its now 1 year after marriage.. We both are 28 years old.. As im working in abroad came on september 1st week, tried for pregnancy by having sex continueously from 9th day after periods to 15th day. but i got periods in the month of september and even we tried again in october, still failed. What may be the reason for not conceiving. I have 28-30 days cycle with duration of 5 days. Its regular. Im disappointed.. As i have to go back in a week.
Answer: Dear sometimes it takes upto 3 months to get the results. And if the results are still negative I would recommend you to consult gynae to understand what is causing the delay. Also having sex just 2-3 days before ovulation will give u best results. And you ovulate 14 days before ur next period date. And you should have sex between 16th day before ur next periods to 14th day before ur periods. Hope it helps.
Question: Mam my and my husband age is 33....we have completed 1year of marriage...we are trying for last 6 months but im unable to get concive... my periods are regular....what should we do..??? Please reply
Answer: Dear if it has been 6 months then please consult ur gynae now. As ideally even doctor say to consult and get a check uo done if after 6 month the result is not positive. The best way to increase your odds of getting pregnant quickly is to make sure that you are having sex at the right time in your cycle. If you have regular cycles, you will ovulate around two weeks before your period. This means your fertile window will be the seven days before your expected ovulation. So if ur period starts 1st July then ur ovulation days would start on 14th July and u should have sex between 8th July and 14th July to getbthe best results.
Pay attention to your diet. For both men and women, food and fertility are linked. Stick to a balanced diet to boost your chances of a healthy baby. Eat several servings of fruit, vegetables, whole grains, and calcium-rich foods such as yogurt, cheese, and milk every day.
Hope it helps.