Answer: It is normal...Distended Abdomen occurs due to the growing uterus and hormonal surge. The uterine cavity occupies more room in the abdominal cavity, further pushing the stomach and affecting digestion. This makes you feel more bloated after meals. As a result, you will also experience heartburn, acidity, or constipation...You can try following tips - • Maintain good posture - Stand up straight and tall. When you stand, use a comfortably wide stance for the best support. If you must stand for long periods of time, rest one foot on a low step stool — and take time for frequent breaks. Good posture also means sitting with care. Choose a chair that supports your back, or place a small pillow behind your lower back.
• Wear low-heeled — not flat — shoes with good arch support.
• When lifting a small object, squat down and lift with your legs. Don't bend at the waist or lift with your back. It's also important to know your limits. Ask for help if you need it.
• Sleep on your side, not your back. Keep one or both knees bent. Consider using pregnancy or support pillows between your bent knees, under your abdomen and behind your back.
• Massage or the application of a heating pad or ice pack might relieve pain
• You can also practice yoga
Answer: slight pain is normal kuki baby ki growth ke sath sath uterus bhi expand hoti h baby ko jyada space dene ke liye. pain agar jyada h to doctor se consult kar lijiye ek bar.
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Answer: Hi dear, if you gained a lot of weight during pregnancy then you may suffer from such pain. If your back is painings,its not related to your delivery after 5 months. It is either your work stress or wrong posture of sitting and sleeping which causes that back pain. You can do back stretching exercise and give hot compress to get some. During pregnancy and after delivery as we used to take lots of calcium rich food and health supplement eat me cause a Calcium deposit on Heels in some women. So you need to check on that too. You should start doing some exercise and control your diet to lose few kilos may it help you to get some relief from heel pain. Ur diet should rich in protein, green vegetables and different other vegetables, fruits & dairy products and less carbohydrate. Drink adequate amount of water may help you.
. Take care.
Question: Vagina mai khujali aati hai kya kare
Answer: You can make a baking soda paste or add it to your bath water. Soak the area for 10 to 15 minutes to help relieve inflammation and itching. If you apply the paste to your bottom area, make sure to rinse with cool water. This will also help relieve itching to the abdomen as it stretches.