11 months old baby

Question: 11 months ke baby ko ab kya khilana chahiye?

3 Answers
Question
Answer: Hello You can give ur baby a variety of food but in a puree or porridge state. Breakfast idly with breast milk or formula upma Roti with milk or formula mashed dosa mashed Snack boiled apple mashed banana puree vegetable soup diluted fresh fruit juices ragi milk ghee sugar Lunch dal rice mashed khichdi sooji kheer cerelac or nestum Snack whole grain puffs mashed potatoes tossed in butter peach puree Dinner should always be light as hard carbohydrate like wheat ragi dal can cause indigestion or loose motions Give sooji kheer nestum or cerelac by 8 pm u can keep feeding ur baby breast milk or formula as needed between the meals. Be sure to use alot of ghee as fats and oils help in gaining weight.
Answer: its better to start with veggies/fruit purees one at a time.I would suggest go easy with veggies like squash,sweet potato.... and maybe later peas, carrots. Fruits u can try banana, apple,plums, peaches, pears. to make rice cereal at home, take brown rice/ boiled rice. dry fry till aroma comes. powder and cook 1 tsp with water till cooked. add BM/ FM if needed. u can also mix these veggie/fruit purees with rice cereal. makes it more palatable and also fiber rich, so chances of constipated are highly reduced. rice is gluten free and easier to digest than wheat. You can give watermelon, coconut water, ripe papaya, banana, mased apple etc according to season.
Answer: By far your baby has tasted most of the cereals, vegetable and fruits. Also you are aware of his likes and dislikes..Now you are free to include more food items in his meal plan. Also now you can experiment with 2 3 ingredients in one dish. Breakfast - Ragi porridge/ Barley porridge /apple oats porridge /Banana rice porridge/ wheat daliya/Suji kheer/sabudana khichadi/steamed dosa/ragi idli Lunch- moong dal khichadi, tomato rice, vegetable khichadi, paneer rice, Carrot lentil soup, upma,idli sambar, beetroot dosa Dinner- mashed potatoes, pumpkin puree, carrot soup, spinach puree, peas puree, soup, vegetable vermicelli, roasted paneer, tofu
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