Answer: Hii for back pain best is to do yoga. Even I also go through back pain but the day I started yoga or exercise . it really helped me a lot. U can do partial curl, extension exercises,cat and camel, pelvis tilt,standing hamstring stretch, spinal stretch,child pose stretch, oblique stretch, knees to chest stretch. These are really affective. Also don't lift any heavy item. Eat well. Do hot and cold compress if pain extremely. I siencu hope it helps. all the best.
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